Mussels Steamed with Bacon, Beer, and Fennel

Gluten Free
Dairy Free
Health score
31%
Mussels Steamed with Bacon, Beer, and Fennel
25 min.
4
254kcal

Suggestions


If you're in the mood for a culinary adventure that combines bold flavors and comforting textures, look no further than this captivating dish of Mussels Steamed with Bacon, Beer, and Fennel. Perfect for lunch or dinner, this recipe brings together a delightful medley of ingredients that create a symphony of taste in just 25 minutes, making it an ideal choice for busy weeknights or special occasions alike.

The rich, smoky essence of applewood-smoked bacon pairs beautifully with the sweet, anise-like notes of fennel, providing a unique twist that elevates the humble mussel to gourmet status. As the mussels steam in a lively bath of beer, they absorb all the goodness around them, resulting in a succulent and savory experience that will have your taste buds dancing with joy.

Not only is this dish gluten-free and dairy-free, but it also strikes a perfect balance between protein, healthy fats, and nourishing carbohydrates—making it as wholesome as it is delicious. Serve it in vibrant bowls and garnish with fresh fennel fronds for a pop of color that’s as pleasing to the eye as it is to the palate. Whether you're hosting a dinner party or simply enjoying a quiet evening at home, Mussels Steamed with Bacon, Beer, and Fennel promises to impress and satisfy, making it a must-try recipe for seafood lovers and culinary enthusiasts alike!

Ingredients

  • 1.5 ounces applewood-smoked bacon thin
  • 16 ounce beer canned
  • 0.3 teaspoon pepper black freshly ground
  • 12 ounce fennel bulb with stalks
  • ounces green beans trimmed cut into 1/3-inch pieces ( 3/4 cup)
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • 1.5 pounds mussels scrubbed ( 40)
  • 10 ounce potatoes red cut into 1/2-inch pieces ( 2 cups)

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Trim tough outer leaves from fennel; mince feathery fronds to measure 2 tablespoons.
  2. Remove and discard stalks.
  3. Cut fennel bulb in half lengthwise, and discard core. Vertically slice bulb.
  4. Cook bacon in a large Dutch oven over medium heat for 3 minutes or until crisp, stirring frequently.
  5. Add fennel bulb, potatoes, salt, and pepper. Cook 10 minutes or until fennel is lightly browned, stirring occasionally. Increase heat to high.
  6. Add beer, scraping pan to loosen browned bits; bring to a boil. Stir in mussels and green beans; cover and cook 4 minutes or until mussels open. Discard any unopened shells. Stir in juice. Divide mussel mixture evenly among 4 bowls, and spoon broth evenly over mussels.
  7. Sprinkle each serving with 1 1/2 teaspoons chopped fennel fronds.

Nutrition Facts

Calories254kcal
Protein26.57%
Fat25.72%
Carbs47.71%

Properties

Glycemic Index
53.38
Glycemic Load
5.41
Inflammation Score
-8
Nutrition Score
27.884782574747%

Flavonoids

Catechin
0.43mg
Epicatechin
0.09mg
Eriodictyol
1.1mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.04mg
Kaempferol
1.05mg
Myricetin
0.06mg
Quercetin
1.47mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:253.6kcal
12.68%
Fat:6.51g
10.01%
Saturated Fat:1.9g
11.88%
Carbohydrates:27.15g
9.05%
Net Carbohydrates:22.51g
8.18%
Sugar:5.28g
5.86%
Cholesterol:31.31mg
10.44%
Sodium:527.11mg
22.92%
Alcohol:4.42g
100%
Alcohol %:1.4%
100%
Protein:15.13g
30.25%
Vitamin B12:10.49µg
174.76%
Manganese:3.3mg
165.01%
Vitamin K:67.95µg
64.71%
Selenium:42.81µg
61.16%
Vitamin C:28.15mg
34.12%
Potassium:1069.21mg
30.55%
Phosphorus:299.11mg
29.91%
Iron:4.94mg
27.44%
Folate:89.09µg
22.27%
Vitamin B3:3.97mg
19.84%
Magnesium:75.15mg
18.79%
Fiber:4.65g
18.6%
Vitamin B1:0.26mg
17.6%
Vitamin B2:0.3mg
17.56%
Vitamin B6:0.33mg
16.32%
Zinc:2mg
13.34%
Copper:0.26mg
13.24%
Vitamin B5:1mg
10.05%
Vitamin A:458.18IU
9.16%
Calcium:87.74mg
8.77%
Vitamin E:1.15mg
7.64%
Source:My Recipes