Mussels Steamed with Lemon Grass and Chile de Arbol

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Mussels Steamed with Lemon Grass and Chile de Arbol
45 min.
4
250kcal

Suggestions

Ingredients

  • tablespoons chiles de árbol dried
  • 0.3 cup cilantro leaves chopped
  • cup bottled clam juice 
  • cup cooking wine dry white
  • tablespoons garlic chopped
  • servings salt and ground pepper fresh
  • tablespoons lemon grass fresh minced
  • 0.3 cup juice of lime fresh
  • 32  mussels washed and debeared
  • 0.5 head napa cabbage 
  • tablespoons olive oil 

Equipment

  • pot

Directions

  1. Heat the olive oil in a medium stockpot over mediumhigh heat.
  2. Add the garlic, lemon grass, and chiles and saute for 2 minutes.
  3. Add the cabbage and cook until almost wilted.
  4. Add the white wine and reduce by half.
  5. Add the clam and lime juice and bring to a boil, season with salt and pepper to taste.
  6. Add the mussels and cook until opened.
  7. Remove from the heat and add the cilantro.

Nutrition Facts

Calories250kcal
Protein19.75%
Fat38.62%
Carbs41.63%

Properties

Glycemic Index
39.75
Glycemic Load
2.54
Inflammation Score
-9
Nutrition Score
28.582608844923%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.33mg
Hesperetin
1.6mg
Naringenin
0.29mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.13mg
Myricetin
0.1mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:250.01kcal
12.5%
Fat:9.28g
14.28%
Saturated Fat:1.36g
8.5%
Carbohydrates:22.51g
7.5%
Net Carbohydrates:18.63g
6.77%
Sugar:7.46g
8.29%
Cholesterol:18.28mg
6.09%
Sodium:616.19mg
26.79%
Alcohol:6.18g
100%
Alcohol %:2.34%
100%
Protein:10.68g
21.36%
Manganese:2.79mg
139.4%
Vitamin B12:7.85µg
130.86%
Vitamin K:64.04µg
60.99%
Vitamin C:47mg
56.97%
Vitamin A:2584.24IU
51.68%
Selenium:31.09µg
44.41%
Folate:129.52µg
32.38%
Vitamin B6:0.48mg
23.92%
Iron:3.97mg
22.05%
Potassium:767.27mg
21.92%
Phosphorus:201.53mg
20.15%
Vitamin B2:0.31mg
18.25%
Fiber:3.88g
15.52%
Magnesium:56.26mg
14.06%
Calcium:128.9mg
12.89%
Vitamin E:1.86mg
12.4%
Vitamin B1:0.18mg
12.33%
Vitamin B3:2.42mg
12.12%
Zinc:1.62mg
10.78%
Copper:0.16mg
8.17%
Vitamin B5:0.64mg
6.41%