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Mussels with Bacon, Shallots, and Apple
Mussels with Bacon, Shallots, and Apple
Gluten Free
Health score
4%
Download PDF
Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 85g
Price Per Serving: 0.57$
128kcal
Nutrition
Calories: 128kcal
Protein: 18.07%
Fat: 63.81%
Carbs: 18.12%
Suggestions
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Ingredients
1
ounce
apple cider
0.5
ounce
apple cider vinegar
4
ounce
bacon
smoked cut into 1/4-inch lardons
1
ounce
cooking wine
dry white
8
servings
ground pepper
fresh black
2
ounce
heavy cream
1
pound
mussels
washed and bearded
8
servings
sea salt
2
shallots
peeled sliced into thin rings
1
small
baking apples are apples that have a sweet-tart balance and hold their shape when
diced peeled
1
thyme branch
fresh
Equipment
bowl
frying pan
sauce pan
Directions
Cook bacon over a medium high heat in a wide saucepan until rendered and crisp.
Drain off some of the fat.
Add shallots and apple. Cook until slightly caramelized.
Add mussels and stir to coat. Deglaze with white wine, apple cider, and vinegar. Reduce slightly.
Add cream, thyme, salt, and pepper. Cover and cook until all the mussels are open and the sauce is reduced and slightly thickened.
Serve in the pan or transfer to a large, wide bowl.
Serve with toasted country bread.
Nutrition Facts
Calories
128kcal
Protein
18.07%
Fat
63.81%
Carbs
18.12%
Properties
Glycemic Index
35.59
Glycemic Load
1.67
Inflammation Score
-3
Nutrition Score
9.1891305446625%
Flavonoids
Cyanidin
0.29mg
Catechin
0.31mg
Epigallocatechin
0.05mg
Epicatechin
1.59mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.03mg
Quercetin
0.77mg
Nutrients
percent of daily need
Calories:
127.54kcal
6.38%
Fat:
8.88g
13.66%
Saturated Fat:
3.65g
22.79%
Carbohydrates:
5.67g
1.89%
Net Carbohydrates:
4.98g
1.81%
Sugar:
3.02g
3.35%
Cholesterol:
25.46mg
8.49%
Sodium:
373.62mg
16.24%
Alcohol:
0.37g
100%
Alcohol %:
0.55%
100%
Protein:
5.66g
11.32%
Vitamin B12:
3.55µg
59.2%
Manganese:
1.04mg
51.81%
Selenium:
16.11µg
23.01%
Phosphorus:
88.6mg
8.86%
Iron:
1.36mg
7.53%
Vitamin B1:
0.09mg
6.32%
Vitamin B2:
0.09mg
5.5%
Vitamin B3:
1.08mg
5.38%
Potassium:
177.65mg
5.08%
Vitamin C:
3.94mg
4.78%
Zinc:
0.69mg
4.59%
Vitamin B6:
0.09mg
4.35%
Magnesium:
15.27mg
3.82%
Folate:
15.22µg
3.81%
Vitamin A:
172.52IU
3.45%
Fiber:
0.7g
2.79%
Vitamin B5:
0.28mg
2.76%
Copper:
0.05mg
2.37%
Vitamin E:
0.32mg
2.15%
Calcium:
18.13mg
1.81%
Vitamin D:
0.17µg
1.13%
Gluten Free
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Apples
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples