Mussels with Basil Cream

Gluten Free
Health score
29%
Mussels with Basil Cream
45 min.
2
556kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup cooking wine dry white
  • 0.8 cup basil leaves fresh loosely packed
  •  garlic cloves finely chopped
  • 0.5 cup heavy cream 
  • lb mussels scrubbed (preferably cultivated)
  • small onion finely chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • pot
  • blender
  • slotted spoon

Directions

  1. Cook onion and garlic in butter in a 5- to 6-quart heavy pot over moderately low heat, stirring, until softened, 3 to 5 minutes.
  2. Add wine and mussels and cook, covered, over moderately high heat until mussels just open wide, 6 to 8 minutes. (Discard any mussels that have not opened after 8 minutes.)
  3. Transfer mussels with a slotted spoon to a serving bowl, then transfer cooking liquid to a blender along with cream, basil, and pepper and blend until smooth (use caution when blending hot liquids). Season sauce with salt and pour over mussels.

Nutrition Facts

Calories556kcal
Protein22.92%
Fat65.01%
Carbs12.07%

Properties

Glycemic Index
112
Glycemic Load
5.52
Inflammation Score
-9
Nutrition Score
34.224347653596%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Luteolin
0.01mg
Isorhamnetin
1.75mg
Kaempferol
0.24mg
Myricetin
0.06mg
Quercetin
7.17mg

Nutrients percent of daily need

Calories:555.59kcal
27.78%
Fat:38.13g
58.67%
Saturated Fat:21.88g
136.78%
Carbohydrates:15.93g
5.31%
Net Carbohydrates:15.07g
5.48%
Sugar:3.67g
4.08%
Cholesterol:162.11mg
54.04%
Sodium:683.53mg
29.72%
Alcohol:4.12g
100%
Alcohol %:1.33%
100%
Protein:30.25g
60.5%
Vitamin B12:27.88µg
464.65%
Manganese:8.14mg
407.19%
Selenium:106.24µg
151.77%
Iron:9.74mg
54.12%
Phosphorus:520.97mg
52.1%
Vitamin A:2071.73IU
41.43%
Vitamin K:41.23µg
39.26%
Vitamin B2:0.63mg
36.97%
Vitamin C:24.01mg
29.1%
Folate:113.26µg
28.32%
Vitamin B1:0.41mg
27.34%
Zinc:4.07mg
27.17%
Potassium:921.55mg
26.33%
Magnesium:97.54mg
24.38%
Vitamin B3:3.93mg
19.67%
Vitamin E:2.23mg
14.86%
Copper:0.29mg
14.42%
Vitamin B5:1.42mg
14.25%
Calcium:136.89mg
13.69%
Vitamin B6:0.25mg
12.54%
Vitamin D:1.16µg
7.75%
Fiber:0.87g
3.46%
Source:Epicurious