Mussels with Chorizo and Fennel

Health score
27%
Mussels with Chorizo and Fennel
35 min.
4
530kcal

Suggestions

Ingredients

  •  celery stalks sliced
  • 0.5 cup bottled clam juice 
  • loaf top for serving
  • 0.5  fennel bulb sliced
  • cloves garlic sliced
  • 25  mussels cleaned well
  • tablespoons olive oil extra-virgin
  • 0.5  onion sliced
  • pinch pepper flakes red crushed
  •  roma tomatoes diced
  • tablespoons butter unsalted chilled
  • 0.5 cup white wine 
  • 0.5 cup portuguese spanish sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large, deep skillet over medium-high heat.
  2. Add the olive oil and chorizo and saute for about 2 minutes. Then the celery, garlic, tomatoes, fennel and onions, and saute until tender but not too soft, 5 to 8 minutes.
  3. Add the mussels, and saute again until the mussels start to pop open.
  4. Add the clam juice and wine and cover the skillet. Steam the mussels until they open, 7 to 10 minutes.
  5. Remove any mussels that didn't open, and transfer the rest from the skillet to a serving bowl(s), leaving the liquid behind.
  6. Add the butter and simmer until the liquid reduces a bit, about 2 minutes.
  7. Pour the liquid over the mussels and serve with a delightful crusty bread.

Nutrition Facts

Calories530kcal
Protein15.9%
Fat34.76%
Carbs49.34%

Properties

Glycemic Index
86.38
Glycemic Load
42.37
Inflammation Score
-8
Nutrition Score
29.187391019386%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.32mg
Hesperetin
0.12mg
Naringenin
0.32mg
Apigenin
0.06mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.07mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:529.81kcal
26.49%
Fat:19.73g
30.35%
Saturated Fat:6.61g
41.33%
Carbohydrates:63g
21%
Net Carbohydrates:59.1g
21.49%
Sugar:8.48g
9.43%
Cholesterol:38.16mg
12.72%
Sodium:877.04mg
38.13%
Alcohol:3.09g
100%
Alcohol %:1.24%
100%
Protein:20.3g
40.59%
Manganese:2.44mg
121.97%
Vitamin B12:6.14µg
102.35%
Selenium:52.17µg
74.52%
Vitamin B1:0.82mg
54.92%
Folate:163.23µg
40.81%
Iron:6.72mg
37.35%
Vitamin B2:0.57mg
33.32%
Vitamin B3:6.15mg
30.73%
Vitamin K:27.09µg
25.8%
Phosphorus:244.71mg
24.47%
Vitamin C:14.86mg
18.02%
Magnesium:64.35mg
16.09%
Potassium:555.91mg
15.88%
Fiber:3.9g
15.61%
Zinc:2.08mg
13.85%
Vitamin E:2.05mg
13.66%
Vitamin A:665.27IU
13.31%
Copper:0.26mg
12.96%
Vitamin B6:0.24mg
12.07%
Calcium:96.27mg
9.63%
Vitamin B5:0.76mg
7.61%