Mussels with Parsley and Garlic

Gluten Free
Health score
29%
Mussels with Parsley and Garlic
45 min.
4
210kcal

Suggestions


If you're looking to impress your family or guests with a delightful seafood dish that's both easy to prepare and incredibly delicious, look no further than Mussels with Parsley and Garlic. This gluten-free recipe takes just 45 minutes to whip up, making it a fantastic option for a leisurely lunch or a cozy dinner. The combination of fresh flat-leaf parsley, aromatic garlic, and succulent mussels creates a mouthwatering symphony of flavors that will transport you straight to the Mediterranean coast.

Imagine the tantalizing aroma wafting through your kitchen as mussels bake to perfection, infused with a rich mixture of garlic and butter. This dish not only looks impressive but is also light on the palate, with each bite delivering a perfect balance of protein and healthy fats. At approximately 210 calories per serving, it's a guilt-free choice that packs a punch when it comes to taste.

Whether you're hosting a dinner party or simply enjoying a quiet night in, Mussels with Parsley and Garlic is sure to wow your diners. Serve it up with a crusty gluten-free baguette to soak up the savory broth, and you'll have a beautiful, restaurant-worthy meal right at home. So, roll up your sleeves and gather your ingredients—it's time to dive into this culinary adventure!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup parsley fresh
  •  garlic clove coarsely chopped
  • lb mussels cleaned (preferably cultivated)
  • 0.3 teaspoon salt 
  • 0.5 stick butter unsalted cut into pieces

Equipment

  • food processor
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 450°F.
  2. Spread mussels in a 13- by 9-inch baking dish. Blend all remaining ingredients to a paste in a food processor. Spoon mixture over mussels. Cover tightly with foil and bake in middle of oven until all mussels are open, 12 to 15 minutes. (Discard any unopened mussels.)

Nutrition Facts

Calories210kcal
Protein27.62%
Fat60.84%
Carbs11.54%

Properties

Glycemic Index
36
Glycemic Load
2.5
Inflammation Score
-9
Nutrition Score
27.576956619387%

Flavonoids

Apigenin
32.32mg
Luteolin
0.16mg
Kaempferol
0.23mg
Myricetin
2.26mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:209.82kcal
10.49%
Fat:14.18g
21.82%
Saturated Fat:7.77g
48.57%
Carbohydrates:6.05g
2.02%
Net Carbohydrates:5.48g
1.99%
Sugar:0.16g
0.18%
Cholesterol:62.76mg
20.92%
Sodium:486.51mg
21.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.49g
28.97%
Vitamin K:247.35µg
235.57%
Vitamin B12:13.9µg
231.73%
Manganese:4.01mg
200.56%
Selenium:52.3µg
74.72%
Vitamin C:29.91mg
36.25%
Vitamin A:1802.54IU
36.05%
Iron:5.55mg
30.85%
Phosphorus:243.59mg
24.36%
Folate:71.89µg
17.97%
Vitamin B2:0.27mg
15.59%
Zinc:2.05mg
13.68%
Vitamin B1:0.2mg
13.55%
Potassium:467.34mg
13.35%
Magnesium:47.89mg
11.97%
Vitamin B3:2.07mg
10.35%
Vitamin E:1.08mg
7.2%
Copper:0.14mg
7.09%
Vitamin B5:0.67mg
6.69%
Calcium:58.88mg
5.89%
Vitamin B6:0.1mg
5%
Fiber:0.57g
2.3%
Vitamin D:0.21µg
1.41%
Source:Epicurious