Mussels with Pernod and Cream

Gluten Free
Health score
48%
Mussels with Pernod and Cream
45 min.
2
627kcal

Suggestions


Indulge in the exquisite flavors of the sea with our delectable Mussels with Pernod and Cream recipe. This dish marries the delicate taste of fresh mussels with the aromatic essence of anise liqueur, resulting in a sumptuous main course that's perfect for a cozy lunch or an elegant dinner. The combination of dry white wine, creamy richness, and vibrant red bell pepper creates a delightful broth that beautifully complements the natural brininess of the mussels.

Whether you're seeking to impress guests or simply wanting to treat yourself to a gourmet experience at home, this gluten-free dish is both elegant and straightforward to prepare. In just 45 minutes, you can have a plate of steaming mussels ready to serve, making it an excellent choice for a midweek meal or a special occasion. The addition of fresh parsley not only brings a burst of color but also enhances the overall flavor profile.

With a satisfying blend of protein, healthy fats, and a touch of luxury from the whipping cream and Pernod, this recipe promises to transport your taste buds to a seaside bistro. Gather your favorite crusty gluten-free bread to soak up the luscious broth, and get ready to embark on a culinary adventure that celebrates the simplicity and beauty of fresh ingredients.

Ingredients

  • 1.3 cups wine dry white
  • tablespoons parsley fresh chopped
  • 1.3 cups leek white green sliced ( and pale parts only)
  • pounds mussels scrubbed
  • tablespoons pernod 
  • 0.3 cup bell pepper diced red
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • pot
  • tongs

Directions

  1. Combine sliced leeks, dry white wine and red bell pepper in large pot.
  2. Add mussels. Bring to boil over high heat. Cover pot and cook until mussels open, about 5 minutes. Using tongs, transfer mussels to medium bowl (discard any mussels that do not open).
  3. Add whipping cream and Pernod to pot; boil until liquid is slightly reduced, about 4 minutes.
  4. Mix in chopped parsley. Return mussels and any accumulated juices to pot. Simmer until mussels are warmed through, about 1 minute; season with salt and pepper.
  5. Serve mussels with broth.

Nutrition Facts

Calories627kcal
Protein26.53%
Fat52.6%
Carbs20.87%

Properties

Glycemic Index
80.5
Glycemic Load
7.5
Inflammation Score
-10
Nutrition Score
42.221304375192%

Flavonoids

Malvidin
0.09mg
Catechin
1.15mg
Epicatechin
0.82mg
Hesperetin
0.6mg
Naringenin
0.57mg
Apigenin
12.93mg
Luteolin
0.18mg
Kaempferol
1.69mg
Myricetin
1.04mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:626.62kcal
31.33%
Fat:26.94g
41.45%
Saturated Fat:14.71g
91.94%
Carbohydrates:24.05g
8.02%
Net Carbohydrates:22.4g
8.14%
Sugar:6.32g
7.03%
Cholesterol:132.01mg
44%
Sodium:701.37mg
30.49%
Alcohol:23.98g
100%
Alcohol %:5.55%
100%
Protein:30.58g
61.15%
Vitamin B12:27.86µg
464.25%
Manganese:8.36mg
418.06%
Selenium:106.19µg
151.7%
Vitamin K:129.93µg
123.75%
Vitamin C:57.8mg
70.06%
Vitamin A:3322.46IU
66.45%
Iron:11.31mg
62.83%
Phosphorus:547.22mg
54.72%
Folate:156.7µg
39.18%
Vitamin B2:0.66mg
38.86%
Potassium:1083.08mg
30.95%
Magnesium:119.67mg
29.92%
Vitamin B1:0.44mg
29.45%
Zinc:4.22mg
28.1%
Vitamin B3:4.4mg
22.01%
Vitamin B6:0.41mg
20.48%
Vitamin E:2.7mg
18.03%
Copper:0.32mg
15.9%
Calcium:157.51mg
15.75%
Vitamin B5:1.54mg
15.42%
Fiber:1.66g
6.63%
Vitamin D:0.95µg
6.35%
Source:Epicurious