Mussels with Pernod and Cream

Gluten Free
Health score
48%
Mussels with Pernod and Cream
45 min.
2
627kcal

Suggestions


Indulge in a culinary delight with our Mussels with Pernod and Cream, a dish that perfectly marries the briny sweetness of fresh mussels with the aromatic notes of anise from Pernod. This gluten-free recipe is not only a feast for the senses but also a quick and satisfying meal that can be prepared in just 45 minutes, making it ideal for both lunch and dinner.

Imagine the vibrant colors of sliced leeks and red bell peppers mingling with the rich, creamy broth, creating a dish that is as visually appealing as it is delicious. The combination of dry white wine and whipping cream elevates the mussels, allowing their natural flavors to shine through while adding a luxurious touch. Each bite is a celebration of the sea, enhanced by the fresh parsley that adds a burst of color and freshness.

Perfect for a cozy dinner at home or an elegant gathering with friends, this recipe serves two, making it an intimate choice for a romantic evening or a delightful lunch. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. So, gather your ingredients and get ready to impress your taste buds with this exquisite seafood dish that brings the essence of coastal dining right to your table!

Ingredients

  • 1.3 cups wine dry white
  • tablespoons parsley fresh chopped
  • 1.3 cups leek white green sliced ( and pale parts only)
  • pounds mussels scrubbed
  • tablespoons pernod 
  • 0.3 cup bell pepper diced red
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • pot
  • tongs

Directions

  1. Combine sliced leeks, dry white wine and red bell pepper in large pot.
  2. Add mussels. Bring to boil over high heat. Cover pot and cook until mussels open, about 5 minutes. Using tongs, transfer mussels to medium bowl (discard any mussels that do not open).
  3. Add whipping cream and Pernod to pot; boil until liquid is slightly reduced, about 4 minutes.
  4. Mix in chopped parsley. Return mussels and any accumulated juices to pot. Simmer until mussels are warmed through, about 1 minute; season with salt and pepper.
  5. Serve mussels with broth.

Nutrition Facts

Calories627kcal
Protein26.53%
Fat52.6%
Carbs20.87%

Properties

Glycemic Index
80.5
Glycemic Load
7.5
Inflammation Score
-10
Nutrition Score
42.221304375192%

Flavonoids

Malvidin
0.09mg
Catechin
1.15mg
Epicatechin
0.82mg
Hesperetin
0.6mg
Naringenin
0.57mg
Apigenin
12.93mg
Luteolin
0.18mg
Kaempferol
1.69mg
Myricetin
1.04mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:626.62kcal
31.33%
Fat:26.94g
41.45%
Saturated Fat:14.71g
91.94%
Carbohydrates:24.05g
8.02%
Net Carbohydrates:22.4g
8.14%
Sugar:6.32g
7.03%
Cholesterol:132.01mg
44%
Sodium:701.37mg
30.49%
Alcohol:23.98g
100%
Alcohol %:5.55%
100%
Protein:30.58g
61.15%
Vitamin B12:27.86µg
464.25%
Manganese:8.36mg
418.06%
Selenium:106.19µg
151.7%
Vitamin K:129.93µg
123.75%
Vitamin C:57.8mg
70.06%
Vitamin A:3322.46IU
66.45%
Iron:11.31mg
62.83%
Phosphorus:547.22mg
54.72%
Folate:156.7µg
39.18%
Vitamin B2:0.66mg
38.86%
Potassium:1083.08mg
30.95%
Magnesium:119.67mg
29.92%
Vitamin B1:0.44mg
29.45%
Zinc:4.22mg
28.1%
Vitamin B3:4.4mg
22.01%
Vitamin B6:0.41mg
20.48%
Vitamin E:2.7mg
18.03%
Copper:0.32mg
15.9%
Calcium:157.51mg
15.75%
Vitamin B5:1.54mg
15.42%
Fiber:1.66g
6.63%
Vitamin D:0.95µg
6.35%
Source:Epicurious