Mussels with Red Curry

Dairy Free
Very Healthy
Health score
81%
Mussels with Red Curry
45 min.
2
494kcal

Suggestions

Ingredients

  • ounces gemelli tube-shaped uncooked (short pasta)
  • 0.5 cup coconut milk light
  • 0.5 cup chicken broth low-sodium
  • pounds mussels scrubbed
  • teaspoon olive oil 
  • tablespoon curry paste red
  • tablespoons shallots finely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add shallots, and saut 1 minute. Stir in coconut milk, chicken broth, and curry paste, stirring well. Bring to a boil, and add mussels. Cover, reduce heat, and simmer 4 minutes or until mussel shells open. Discard any unopened shells.
  4. Divide pasta evenly between 2 shallow bowls; pour broth mixture evenly over pasta, and top evenly with mussels.
  5. Sprinkle with chopped parsley, if desired.

Nutrition Facts

Calories494kcal
Protein30.47%
Fat23.08%
Carbs46.45%

Properties

Glycemic Index
61
Glycemic Load
21.7
Inflammation Score
-9
Nutrition Score
32.621304387632%

Nutrients percent of daily need

Calories:493.91kcal
24.7%
Fat:12.28g
18.89%
Saturated Fat:5.09g
31.79%
Carbohydrates:55.59g
18.53%
Net Carbohydrates:53.18g
19.34%
Sugar:2.91g
3.23%
Cholesterol:64.77mg
21.59%
Sodium:725.75mg
31.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.46g
72.93%
Vitamin B12:27.82µg
463.65%
Manganese:8.41mg
420.72%
Selenium:139.59µg
199.42%
Phosphorus:586.59mg
58.66%
Iron:10.32mg
57.36%
Vitamin B2:0.54mg
31.74%
Vitamin A:1551.78IU
31.04%
Zinc:4.6mg
30.67%
Vitamin B1:0.43mg
28.48%
Magnesium:111.39mg
27.85%
Folate:110.77µg
27.69%
Vitamin B3:5.49mg
27.47%
Potassium:950.86mg
27.17%
Vitamin C:19.94mg
24.17%
Copper:0.42mg
21.01%
Vitamin B5:1.43mg
14.3%
Vitamin B6:0.24mg
11.83%
Vitamin E:1.63mg
10.84%
Fiber:2.41g
9.65%
Calcium:88.63mg
8.86%
Vitamin K:1.57µg
1.5%
Source:My Recipes