Mussels with Roasted Potatoes

Gluten Free
Dairy Free
Very Healthy
Health score
74%
Mussels with Roasted Potatoes
45 min.
4
645kcal

Suggestions


If you're looking for a delicious and healthy meal that's full of flavor, this Mussels with Roasted Potatoes recipe is sure to impress! This dish combines tender mussels with a savory broth infused with garlic, shallots, and a hint of heat from red pepper flakes, all served alongside crispy roasted potatoes. It's the perfect balance of seafood and comfort food, ideal for lunch, dinner, or a special occasion.

Not only is this meal packed with bold flavors, but it's also gluten-free, dairy-free, and incredibly nutritious, making it a great choice for those with dietary restrictions or anyone looking for a wholesome meal. The potatoes, roasted to a golden crisp with just the right amount of salt, complement the mussels beautifully, creating a satisfying and filling dish without the heaviness.

With a preparation time of just 45 minutes, this recipe is easy to make and is sure to delight your taste buds. The combination of fresh parsley, dry white wine, and the tender mussels in a fragrant broth will have you craving this dish again and again. So grab your skillet and oven, and treat yourself to this wonderfully light yet satisfying meal. It's a true crowd-pleaser!

Ingredients

  • cup wine dry white
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • 0.5 tablespoon kosher salt 
  • pounds mussels scrubbed well (preferably cultivated)
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon pepper dried red hot
  • large baking potatoes (baking) (2 pounds total)
  • 0.3 cup shallots finely chopped
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 450°F.
  2. Halve potatoes lengthwise and trim a 1/4-inch-thick slice from side opposite cut side of each potato half to form 8 flat slabs (1/2 to 3/4 inch thick). Discard trimmings, then coat potato slabs with 2 tablespoons oil and sprinkle with all of salt. Arrange in 1 layer in a large shallow baking pan (1 inch deep) and roast in middle of oven, turning over once halfway through roasting, until golden brown and tender, 25 to 30 minutes total.
  3. Shortly before potatoes are done, cook shallot, garlic, and red pepper flakes in 2 tablespoons oil in a deep 12-inch heavy skillet over moderate heat, stirring, until softened, about 3 minutes.
  4. Add wine and water and bring to a simmer.
  5. Add mussels and cook, covered, over moderately high heat until they just open wide, checking frequently after 3 minutes and transferring opened mussels to a bowl. Discard any mussels that remain unopened after 6 minutes.
  6. Whisk parsley and remaining 2 tablespoons oil into mussel broth and season with salt and pepper.
  7. Divide potatoes among 4 shallow bowls and top with mussels and broth.

Nutrition Facts

Calories645kcal
Protein14.65%
Fat35.19%
Carbs50.16%

Properties

Glycemic Index
60.44
Glycemic Load
55.86
Inflammation Score
-8
Nutrition Score
38.820869818978%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
6.48mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.49mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:644.8kcal
32.24%
Fat:23.96g
36.86%
Saturated Fat:3.5g
21.86%
Carbohydrates:76.82g
25.61%
Net Carbohydrates:71.2g
25.89%
Sugar:4.47g
4.97%
Cholesterol:32.39mg
10.8%
Sodium:1233.43mg
53.63%
Alcohol:6.18g
100%
Alcohol %:1.23%
100%
Protein:22.44g
44.89%
Manganese:4.69mg
234.33%
Vitamin B12:13.88µg
231.33%
Selenium:53.94µg
77.06%
Vitamin B6:1.46mg
73.11%
Vitamin K:69.17µg
65.87%
Potassium:2045.78mg
58.45%
Iron:8.51mg
47.29%
Phosphorus:459mg
45.9%
Vitamin C:36.56mg
44.31%
Magnesium:137.05mg
34.26%
Vitamin B1:0.51mg
33.99%
Vitamin B3:5.84mg
29.22%
Folate:112.21µg
28.05%
Copper:0.53mg
26.44%
Vitamin E:3.78mg
25.18%
Vitamin B2:0.38mg
22.6%
Fiber:5.62g
22.47%
Zinc:3.14mg
20.95%
Vitamin B5:1.8mg
18%
Calcium:101.44mg
10.14%
Vitamin A:479.53IU
9.59%
Source:Epicurious