Mussels with Saffron Mayonnaise

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Mussels with Saffron Mayonnaise
20 min.
5
278kcal

Suggestions

Ingredients

  • teaspoon dijon mustard 
  • 0.3 cup cooking wine dry white
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lemon freshly squeezed
  • teaspoon lemon zest grated
  • 0.7 cup mayonnaise such as hellmann's good
  • 1.5 pounds mussels cleaned
  • 0.5 teaspoon saffron threads 
  • 0.8 teaspoon sea salt 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Watch how to make this recipe.
  2. For the mayonnaise, soak the saffron in 1 tablespoon of hot water in a small bowl for 5 minutes.
  3. Whisk in the mayonnaise, lemon zest, lemon juice, mustard, 1/2 teaspoon kosher salt, and 1/4 teaspoon pepper and refrigerate until ready to use.
  4. For the mussels, combine the fleur de sel and 1/2 teaspoon pepper and set aside.
  5. Heat a large, dry (12-inch) cast iron skillet over high heat for 4 to 5 minutes, until very hot.
  6. Add the mussels in a single layer and cook them for one minute, until they start to open.
  7. Add the wine and continue cooking for 2 to 3 minutes, until the mussels are fully opened and just cooked. (Discard any that don't open.) Off the heat, sprinkle the mussels generously with the salt and pepper mixture.
  8. Serve hot from the skillet with individual bowls of saffron mayonnaise for dipping.

Nutrition Facts

Calories278kcal
Protein13.06%
Fat81.57%
Carbs5.37%

Properties

Glycemic Index
49.8
Glycemic Load
1.45
Inflammation Score
-4
Nutrition Score
17.807391265164%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.09mg
Eriodictyol
0.15mg
Hesperetin
0.5mg
Naringenin
0.1mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:277.64kcal
13.88%
Fat:23.94g
36.83%
Saturated Fat:3.79g
23.72%
Carbohydrates:3.54g
1.18%
Net Carbohydrates:3.42g
1.24%
Sugar:0.43g
0.48%
Cholesterol:31.98mg
10.66%
Sodium:748.85mg
32.56%
Alcohol:1.65g
100%
Alcohol %:1.73%
100%
Protein:8.63g
17.25%
Vitamin B12:8.36µg
139.4%
Manganese:2.4mg
120.07%
Vitamin K:48.99µg
46.66%
Selenium:32.15µg
45.92%
Iron:2.88mg
16.01%
Phosphorus:147.42mg
14.74%
Vitamin E:1.37mg
9.14%
Vitamin B2:0.16mg
9.14%
Vitamin C:7.24mg
8.78%
Zinc:1.19mg
7.9%
Folate:31.55µg
7.89%
Vitamin B1:0.12mg
7.85%
Potassium:246.22mg
7.03%
Magnesium:26.42mg
6.61%
Vitamin B3:1.14mg
5.69%
Vitamin B5:0.42mg
4.15%
Copper:0.07mg
3.74%
Vitamin A:132.14IU
2.64%
Vitamin B6:0.05mg
2.41%
Calcium:23.89mg
2.39%