Mussels with Saffron, Tomato, and Wine over Linguine

Health score
37%
Mussels with Saffron, Tomato, and Wine over Linguine
45 min.
4
479kcal

Suggestions


Indulge in a culinary escape with our stunning Mussels with Saffron, Tomato, and Wine over Linguine, a dish that effortlessly combines elegance with flavor. This delightful recipe promises a satisfying meal that's perfect for both lunch and dinner, making it an ideal choice for any occasion. With a preparation time of just 45 minutes, you can elevate your dining experience without spending hours in the kitchen.

Imagine the aroma of fresh mussels mingling with the rich notes of saffron and white wine, creating a sauce that clings beautifully to al dente linguine. Each bite offers a burst of flavor, with the sweetness of tomatoes perfectly complemented by the savory depth of garlic and shallots. This dish isn’t just a feast for the taste buds; it's also a vibrant medley of colors that will impress your guests and family alike.

This recipe serves four, allowing you to gather around the table and share a wonderful meal together. Each serving boasts a calorie count of 479 kcal, making it a satisfying yet balanced option. Whether you’re looking to impress at a dinner party or simply delight yourself with a gourmet meal at home, Mussels with Saffron, Tomato, and Wine over Linguine is sure to become a beloved favorite in your culinary repertoire.

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 14.5 ounce canned tomatoes diced undrained canned
  • ounce bottled clam juice 
  • cups pasta hot cooked uncooked ( 8 ounces pasta)
  • 0.5 cup cooking wine dry white
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • pounds mussels scrubbed
  • 0.3 teaspoon saffron threads crushed
  • 0.3 cup shallots chopped

Equipment

  • frying pan
  • dutch oven

Directions

  1. Melt butter in a Dutch oven over medium-high heat.
  2. Add shallots and garlic to pan; saut 1 1/2 minutes.
  3. Add saffron and tomatoes; cook 2 minutes. Stir in wine, parsley, pepper, and juice; bring to a boil. Cook 4 minutes.
  4. Add mussels. Cover and cook 6 minutes or until shells open; discard any unopened shells.
  5. Serve over pasta.

Nutrition Facts

Calories479kcal
Protein21.74%
Fat19.78%
Carbs58.48%

Properties

Glycemic Index
98.88
Glycemic Load
25.65
Inflammation Score
-8
Nutrition Score
33.052608531454%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.6mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:478.99kcal
23.95%
Fat:10.08g
15.5%
Saturated Fat:4.4g
27.48%
Carbohydrates:67.01g
22.34%
Net Carbohydrates:61.56g
22.39%
Sugar:8.72g
9.69%
Cholesterol:47.44mg
15.81%
Sodium:723.95mg
31.48%
Alcohol:3.09g
100%
Alcohol %:0.82%
100%
Protein:24.91g
49.82%
Manganese:4.74mg
236.87%
Vitamin B12:13.91µg
231.81%
Selenium:91.55µg
130.78%
Vitamin K:67.93µg
64.7%
Iron:8.38mg
46.57%
Phosphorus:372.77mg
37.28%
Vitamin C:28.42mg
34.45%
Potassium:888.6mg
25.39%
Magnesium:97.62mg
24.41%
Copper:0.49mg
24.28%
Folate:87.95µg
21.99%
Fiber:5.45g
21.8%
Vitamin B1:0.32mg
21.44%
Vitamin B6:0.42mg
20.77%
Zinc:3.08mg
20.54%
Vitamin B2:0.35mg
20.49%
Vitamin B3:3.95mg
19.74%
Vitamin A:982.5IU
19.65%
Vitamin E:2.27mg
15.13%
Vitamin B5:1.17mg
11.67%
Calcium:99.08mg
9.91%
Source:My Recipes