Mussels with Tomato Broth

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Mussels with Tomato Broth
45 min.
4
359kcal

Suggestions


Indulge in a delightful culinary experience with our Mussels with Tomato Broth, a dish that perfectly marries the ocean's bounty with the rich flavors of Mediterranean cuisine. This gluten-free and dairy-free recipe is not only a feast for the senses but also a very healthy option, making it an ideal choice for lunch or dinner. With just 45 minutes of preparation, you can serve a satisfying meal for four that boasts a mere 359 calories per serving.

The star of this dish, the mussels, are cultivated to ensure sustainability and quality, providing a tender and juicy texture that pairs beautifully with the vibrant tomato broth. The addition of dry white wine and aromatic garlic creates a fragrant base that elevates the dish, while a hint of red pepper flakes adds a touch of warmth for those who enjoy a little spice. This recipe is perfect for impressing guests at a dinner party or simply enjoying a cozy meal at home.

Whether you're a seasoned cook or a kitchen novice, this Mussels with Tomato Broth recipe is straightforward and rewarding. Gather your ingredients, and let the enticing aromas fill your kitchen as you create a dish that is sure to become a favorite. Dive into this delicious seafood delight and savor every bite!

Ingredients

  • cup wine dry white
  •  garlic clove finely chopped
  • pounds mussels scrubbed (preferably cultivated)
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon pepper dried red hot
  • cup tomato sauce 

Equipment

  • pot

Directions

  1. Cook garlic and red pepper flakes (if using) in oil in a 6- to 8-quart heavy pot over moderately low heat, stirring, until garlic is pale golden, 1 to 2 minutes.
  2. Add wine and boil over high heat 2 minutes.
  3. Add tomato sauce and mussels and cook over moderately high heat, covered, stirring occasionally, until mussels just open wide, 6 to 8 minutes. (Discard any mussels that are unopened after 8 minutes.)
  4. Serve immediately.

Nutrition Facts

Calories359kcal
Protein36.32%
Fat45.63%
Carbs18.05%

Properties

Glycemic Index
35
Glycemic Load
5.76
Inflammation Score
-8
Nutrition Score
31.097826045492%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:359.37kcal
17.97%
Fat:15.89g
24.45%
Saturated Fat:2.46g
15.39%
Carbohydrates:14.16g
4.72%
Net Carbohydrates:13.15g
4.78%
Sugar:2.79g
3.1%
Cholesterol:64.77mg
21.59%
Sodium:957.58mg
41.63%
Alcohol:6.18g
100%
Alcohol %:2.14%
100%
Protein:28.47g
56.93%
Vitamin B12:27.76µg
462.66%
Manganese:8.04mg
402.04%
Selenium:104.41µg
149.16%
Iron:10.01mg
55.59%
Phosphorus:486.88mg
48.69%
Vitamin B2:0.54mg
31.66%
Vitamin C:23.5mg
28.48%
Potassium:976.34mg
27.9%
Zinc:3.94mg
26.26%
Vitamin B1:0.39mg
26.18%
Folate:103.37µg
25.84%
Vitamin E:3.72mg
24.77%
Magnesium:94.59mg
23.65%
Vitamin B3:4.4mg
22.02%
Copper:0.3mg
14.91%
Vitamin B5:1.39mg
13.87%
Vitamin A:672.61IU
13.45%
Vitamin B6:0.24mg
11.81%
Vitamin K:8.68µg
8.26%
Calcium:78.71mg
7.87%
Fiber:1.01g
4.04%
Source:Epicurious