Mussels with Tomatoes, Wine, and Anise

Gluten Free
Dairy Free
Health score
50%
Mussels with Tomatoes, Wine, and Anise
25 min.
4
354kcal

Suggestions


Indulge in the remarkable flavors of our Mussels with Tomatoes, Wine, and Anise, where the bounty of the ocean meets the vibrant essence of Mediterranean cuisine. This dish is an exquisite harmony of ingredients that come together to create a truly unforgettable dining experience. Perfect for a special lunch or an elegant dinner, it offers a tantalizing blend of sweet and savory, accompanied by the aromatic notes of anise-flavored liqueur that elevate the mussels to a new level of culinary delight.

In just 25 minutes, you can whip up a beautiful meal that serves four, making it ideal for gatherings with friends and family. The star of this dish, fresh mussels, are expertly combined with sautéed onions and garlic, enriched with the depth of canned tomato sauce and dry white wine, resulting in a rich, flavorful broth. Adorned with the umami kick from anchovies and the fresh brightness of parsley, each bite is a burst of flavor that will satisfy both seafood lovers and those looking for a new culinary adventure.

Best of all, this recipe is gluten-free and dairy-free, ensuring that everyone at your table can join in on the experience without worry. Gather your loved ones, pour a glass of your favorite white wine, and prepare to savor every delightful spoonful of this gorgeous dish. Your taste buds will thank you!

Ingredients

  • fillet anchovy chopped
  • 0.5 cup tomato sauce canned
  • tablespoons rum / brandy / coffee liqueur (such as Pernod, pastis, or ouzo)
  • 0.3 cup wine dry white
  •  garlic clove chopped
  • pounds mussels scrubbed
  • tablespoons olive oil divided
  • 1.5 cups onion chopped
  • tablespoons parsley fresh italian divided chopped

Equipment

  • bowl
  • pot

Directions

  1. Heat 2 tablespoons oil in heavy large pot over medium-high heat.
  2. Add onion and sauté until tender, about 4 minutes.
  3. Add mussels, 2 tablespoons parsley, anchovies, and garlic, then liqueur; stir to blend. Boil 1 minute.
  4. Add tomato sauce and wine. Cover and cook until mussels open, about 6 minutes (discard any mussels that do not open). Season sauce to taste with salt and pepper. Divide mussels and sauce among 4 shallow bowls.
  5. Drizzle mussels with remaining 2 tablespoons oil and sprinkle with remaining 2 tablespoons parsley.

Nutrition Facts

Calories354kcal
Protein20.47%
Fat49.38%
Carbs30.15%

Properties

Glycemic Index
49.75
Glycemic Load
4.2
Inflammation Score
-8
Nutrition Score
26.896087107451%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
8.64mg
Luteolin
0.07mg
Isorhamnetin
3.01mg
Kaempferol
0.46mg
Myricetin
0.65mg
Quercetin
12.24mg

Nutrients percent of daily need

Calories:354.09kcal
17.7%
Fat:17.05g
26.23%
Saturated Fat:2.54g
15.89%
Carbohydrates:23.42g
7.81%
Net Carbohydrates:21.76g
7.91%
Sugar:14.36g
15.96%
Cholesterol:34.79mg
11.6%
Sodium:487.98mg
21.22%
Alcohol:6.43g
100%
Alcohol %:3.04%
100%
Protein:15.9g
31.8%
Vitamin B12:13.9µg
231.75%
Manganese:4.11mg
205.36%
Selenium:54.1µg
77.29%
Vitamin K:75.34µg
71.76%
Iron:5.52mg
30.69%
Phosphorus:268.95mg
26.9%
Vitamin C:21.86mg
26.5%
Vitamin E:3.16mg
21.07%
Vitamin B2:0.3mg
17.52%
Folate:69.39µg
17.35%
Potassium:605.98mg
17.31%
Vitamin B1:0.23mg
15.39%
Zinc:2.18mg
14.5%
Vitamin B3:2.87mg
14.35%
Magnesium:55.62mg
13.91%
Vitamin A:658.03IU
13.16%
Vitamin B6:0.2mg
10.23%
Copper:0.19mg
9.45%
Vitamin B5:0.81mg
8.09%
Fiber:1.66g
6.63%
Calcium:65.12mg
6.51%
Source:Epicurious