Mussels with White Wine

Dairy Free
Health score
40%
Mussels with White Wine
45 min.
4
519kcal

Suggestions


Indulge in a delightful culinary experience with our Mussels with White Wine recipe, a perfect dish for seafood lovers and those seeking a dairy-free option. This elegant yet simple meal is ready in just 45 minutes, making it an ideal choice for a cozy lunch or a sophisticated dinner. With its rich flavors and aromatic ingredients, this dish is sure to impress your family and friends.

The star of this recipe is the fresh mussels, which are not only delicious but also packed with protein and essential nutrients. When combined with the fragrant garlic, sweet onion, and a splash of white wine, the mussels create a savory broth that is simply irresistible. The addition of homemade lemon aioli adds a zesty touch, enhancing the overall flavor profile and providing a creamy contrast without any dairy.

Served alongside toasted country-style bread, this dish invites you to soak up every last drop of the flavorful broth. Whether you're hosting a dinner party or enjoying a quiet evening at home, Mussels with White Wine is a dish that brings warmth and joy to the table. So gather your ingredients, roll up your sleeves, and get ready to savor a taste of the sea that will leave you craving more!

Ingredients

  • servings bread country-style toasted sliced (for serving)
  • large egg yolk 
  • teaspoons thyme sprigs fresh
  •  garlic clove finely grated
  •  garlic clove finely chopped
  • servings pepper freshly ground
  • teaspoon juice of lemon fresh ()
  • pounds mussels scrubbed
  • tablespoons olive oil 
  • tablespoons tomato paste 
  • 0.3 cup vegetable oil 
  • 0.5 cup wine 
  • medium onion yellow chopped

Equipment

  • bowl
  • ladle
  • whisk
  • pot

Directions

  1. Whisk egg yolk, garlic, andlemon juice in a medium bowl.
  2. Whiskingconstantly, drizzle in vegetable oil, thenolive oil in a slow, steady stream; whisk untilaioli is emulsified. Season with salt andmore lemon juice, if desired. Cover; chill.
  3. DO AHEAD: Aioli can be made 1 dayahead. Keep chilled.
  4. Heat oil in a large heavy pot overmedium-high heat.
  5. Add onion, season withsalt and pepper, and cook, stirring often,until softened, about 5 minutes.
  6. Add garlicand cook, stirring often, until fragrant,about 1 minute.
  7. Add tomato paste andcook, stirring, until it begins to darken,about 2 minutes.
  8. Add wine and bring to aboil. Reduce heat and simmer until liquid isslightly reduced, about 1 minute.
  9. Add mussels and 1/2 cup water to pot,cover, and reduce heat to medium. Cook,stirring occasionally, until mussels open(discard any that do not open), 10-12minutes.
  10. Ladle mussels and broth into shallowbowls and top with thyme; serve with breadand lemon aioli.

Nutrition Facts

Calories519kcal
Protein25.93%
Fat51.46%
Carbs22.61%

Properties

Glycemic Index
83.17
Glycemic Load
12.9
Inflammation Score
-9
Nutrition Score
34.48347826626%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.06mg
Hesperetin
0.3mg
Naringenin
0.13mg
Apigenin
0.03mg
Luteolin
0.47mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:518.72kcal
25.94%
Fat:28.3g
43.54%
Saturated Fat:4.66g
29.1%
Carbohydrates:27.99g
9.33%
Net Carbohydrates:25.86g
9.4%
Sugar:4.11g
4.57%
Cholesterol:110.67mg
36.89%
Sodium:862.53mg
37.5%
Alcohol:3.09g
100%
Alcohol %:1.11%
100%
Protein:32.08g
64.17%
Vitamin B12:27.84µg
464.05%
Manganese:8.36mg
418.19%
Selenium:115µg
164.28%
Iron:10.9mg
60.58%
Phosphorus:533.19mg
53.32%
Vitamin B2:0.61mg
35.91%
Vitamin B1:0.52mg
34.47%
Folate:134.43µg
33.61%
Vitamin K:32.25µg
30.71%
Vitamin C:25.14mg
30.47%
Zinc:4.27mg
28.46%
Vitamin B3:5.61mg
28.07%
Potassium:944.74mg
26.99%
Vitamin E:3.91mg
26.08%
Magnesium:101.86mg
25.47%
Vitamin B5:1.59mg
15.93%
Copper:0.32mg
15.85%
Vitamin B6:0.26mg
12.96%
Calcium:121.24mg
12.12%
Vitamin A:602.86IU
12.06%
Fiber:2.13g
8.53%
Vitamin D:0.23µg
1.53%
Source:Epicurious