Mussels with White Wine

Dairy Free
Health score
40%
Mussels with White Wine
45 min.
4
519kcal

Suggestions


Indulge in a culinary delight with our Mussels with White Wine recipe, a perfect choice for a light yet satisfying lunch or dinner. This dish masterfully combines the freshest mussels with aromatic herbs and a splash of white wine, resulting in a flavor-packed experience that is both effortless to prepare and utterly indulgent.

Imagine a steaming pot brimming with tender mussels, the rich broth infused with garlic, thyme, and a hint of tomato paste, creating a delightful aroma that fills your kitchen. As the mussels open, they unveil their succulent meat, mingling perfectly with the zesty lemon aioli—a creamy, dairy-free accompaniment that enhances each bite and adds a refreshing twist.

This recipe brings a touch of the seaside to your dining table, making it an excellent choice for gatherings or a cozy evening at home. Pair it with toasted country-style bread to soak up the delicious broth, and you have a meal that feels both lavish and comforting. Plus, it's dairy-free, catering to a variety of dietary preferences without compromising on flavor.

Ready in just 45 minutes, this dish is not only quick to make but also boasts a caloric count that makes it an appealing option for health-conscious food lovers. Get your taste buds ready to be transported to a coastal escape with every bite of these luscious mussels!

Ingredients

  • servings bread country-style toasted sliced (for serving)
  • large egg yolk 
  • teaspoons thyme sprigs fresh
  •  garlic clove finely grated
  •  garlic clove finely chopped
  • servings pepper freshly ground
  • teaspoon juice of lemon fresh ()
  • pounds mussels scrubbed
  • tablespoons olive oil 
  • tablespoons tomato paste 
  • 0.3 cup vegetable oil 
  • 0.5 cup wine 
  • medium onion yellow chopped

Equipment

  • bowl
  • ladle
  • whisk
  • pot

Directions

  1. Whisk egg yolk, garlic, andlemon juice in a medium bowl.
  2. Whiskingconstantly, drizzle in vegetable oil, thenolive oil in a slow, steady stream; whisk untilaioli is emulsified. Season with salt andmore lemon juice, if desired. Cover; chill.
  3. DO AHEAD: Aioli can be made 1 dayahead. Keep chilled.
  4. Heat oil in a large heavy pot overmedium-high heat.
  5. Add onion, season withsalt and pepper, and cook, stirring often,until softened, about 5 minutes.
  6. Add garlicand cook, stirring often, until fragrant,about 1 minute.
  7. Add tomato paste andcook, stirring, until it begins to darken,about 2 minutes.
  8. Add wine and bring to aboil. Reduce heat and simmer until liquid isslightly reduced, about 1 minute.
  9. Add mussels and 1/2 cup water to pot,cover, and reduce heat to medium. Cook,stirring occasionally, until mussels open(discard any that do not open), 10-12minutes.
  10. Ladle mussels and broth into shallowbowls and top with thyme; serve with breadand lemon aioli.

Nutrition Facts

Calories519kcal
Protein25.93%
Fat51.46%
Carbs22.61%

Properties

Glycemic Index
83.17
Glycemic Load
12.9
Inflammation Score
-9
Nutrition Score
34.48347826626%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.06mg
Hesperetin
0.3mg
Naringenin
0.13mg
Apigenin
0.03mg
Luteolin
0.47mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:518.72kcal
25.94%
Fat:28.3g
43.54%
Saturated Fat:4.66g
29.1%
Carbohydrates:27.99g
9.33%
Net Carbohydrates:25.86g
9.4%
Sugar:4.11g
4.57%
Cholesterol:110.67mg
36.89%
Sodium:862.53mg
37.5%
Alcohol:3.09g
100%
Alcohol %:1.11%
100%
Protein:32.08g
64.17%
Vitamin B12:27.84µg
464.05%
Manganese:8.36mg
418.19%
Selenium:115µg
164.28%
Iron:10.9mg
60.58%
Phosphorus:533.19mg
53.32%
Vitamin B2:0.61mg
35.91%
Vitamin B1:0.52mg
34.47%
Folate:134.43µg
33.61%
Vitamin K:32.25µg
30.71%
Vitamin C:25.14mg
30.47%
Zinc:4.27mg
28.46%
Vitamin B3:5.61mg
28.07%
Potassium:944.74mg
26.99%
Vitamin E:3.91mg
26.08%
Magnesium:101.86mg
25.47%
Vitamin B5:1.59mg
15.93%
Copper:0.32mg
15.85%
Vitamin B6:0.26mg
12.96%
Calcium:121.24mg
12.12%
Vitamin A:602.86IU
12.06%
Fiber:2.13g
8.53%
Vitamin D:0.23µg
1.53%
Source:Epicurious