Must-make moussaka

Gluten Free
Popular
Health score
36%
Must-make moussaka
30 min.
4
375kcal

Suggestions

Ingredients

  • 500 pack beef lean minced
  • large aubergine 
  • 150 pot greek yogurt 0%
  •  eggs beaten
  • tbsp parmesan finely grated
  • 400 tomatoes with garlic and herbs chopped canned
  • tbsp sun-dried tomato purée 
  • 400 potatoes leftover boiled uncooked (or 350g 12oz weight )

Equipment

  • frying pan
  • grill
  • microwave

Directions

  1. Heat the grill to high. Brown the beef in a deep ovenproof frying pan over a high heat for 5 mins. Meanwhile, prick the aubergine with a fork, then microwave on High for 3-5 mins until soft.
  2. Mix the yogurt, egg and parmesan together, then add a little seasoning.
  3. Stir the tomatoes, pure and potatoes in with the beef with some seasoning and heat through. Smooth the surface of the beef mixture with the back of a spoon, then slice the cooked aubergine and arrange on top.
  4. Pour the yogurt mixture over the aubergines, smooth out evenly, then grill until the topping has set and turned golden.

Nutrition Facts

Calories375kcal
Protein40.79%
Fat21.57%
Carbs37.64%

Properties

Glycemic Index
52.19
Glycemic Load
16.51
Inflammation Score
-7
Nutrition Score
30.004347676816%

Flavonoids

Delphinidin
98.12mg
Kaempferol
0.8mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:375.08kcal
18.75%
Fat:9.13g
14.04%
Saturated Fat:3.94g
24.62%
Carbohydrates:35.85g
11.95%
Net Carbohydrates:27.7g
10.07%
Sugar:12.4g
13.78%
Cholesterol:122.85mg
40.95%
Sodium:317.33mg
13.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.84g
77.68%
Vitamin B6:1.09mg
54.69%
Vitamin B12:3.21µg
53.42%
Vitamin B3:10.44mg
52.18%
Zinc:7.65mg
50.99%
Phosphorus:480.58mg
48.06%
Potassium:1651.71mg
47.19%
Selenium:31.2µg
44.57%
Vitamin C:33.38mg
40.46%
Manganese:0.71mg
35.68%
Iron:6.02mg
33.46%
Fiber:8.15g
32.6%
Vitamin B2:0.52mg
30.6%
Copper:0.57mg
28.32%
Magnesium:103.32mg
25.83%
Vitamin B5:2.11mg
21.12%
Vitamin B1:0.29mg
19.43%
Folate:71.9µg
17.97%
Calcium:165.24mg
16.52%
Vitamin E:2.08mg
13.88%
Vitamin K:13.83µg
13.17%
Vitamin A:377.22IU
7.54%
Vitamin D:0.36µg
2.42%