Mustard and Coriander Roasted Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Mustard and Coriander Roasted Potatoes
45 min.
6
332kcal

Suggestions


If you're looking for a side dish that perfectly balances flavor, texture, and nutrition, look no further than these Mustard and Coriander Roasted Potatoes! This vibrant dish is not only vegetarian and vegan, making it a fantastic choice for diverse diets, but it is also gluten-free and low in FODMAPs, ensuring that everyone at your table can enjoy it without worry.

The unique combination of Champagne vinegar, Dijon mustard, and crushed coriander seeds creates a tangy yet warm flavor profile that elevates the humble potato into a gourmet experience. The crispy, golden edges of the roasted potatoes contrast beautifully with their fluffy interiors, all while being enveloped in a zesty mustard coating. This dish is perfect for any occasion, whether it's a casual family dinner, a festive gathering, or a sophisticated holiday feast.

Ready in just 45 minutes, this recipe provides a delightful twist on traditional roasted potatoes, making it an ideal side dish for meat or a stand-alone treat on a vegetarian plate. Each serving contains approximately 332 calories, allowing you to indulge while remaining mindful of your dietary goals. Serve them hot and watch them disappear—these Mustard and Coriander Roasted Potatoes are sure to become a new favorite in your culinary repertoire!

Ingredients

  • 0.3 cup champagne vinegar 
  • servings kosher salt 
  • tablespoon coriander seeds crushed
  • tablespoons dijon mustard 
  • tablespoons mustard seeds 
  • pounds baking potatoes peeled cut into 1 1/2- to 2-inch cubes
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 425°F. Bring vinegar and mustard seeds to boil in small saucepan. Reduce heat; simmer until almost dry, stirring occasionally, about 5 minutes.
  2. Transfer to large bowl.
  3. Add Dijon mustard and coriander. Season with coarse salt and pepper.
  4. Place potatoes in large saucepan; add water to cover by 1 inch; sprinkle with coarse salt. Boil 3 minutes.
  5. Drain; return to pan. Cook over medium-high heat until dry, shaking pan occasionally, 3 minutes.
  6. Meanwhile, drizzle 6 tablespoons oil over large rimmed baking sheet.
  7. Place sheet in oven 10 minutes to heat.
  8. Add potatoes to mustard mixture; toss.
  9. Spread potatoes on hot baking sheet (oil may splatter).
  10. Sprinkle with coarse salt and pepper. Roast 15 minutes. Turn potatoes; roast until browned and tender, about 15 minutes longer. Season with coarse salt and pepper and serve hot.

Nutrition Facts

Calories332kcal
Protein7.68%
Fat41.58%
Carbs50.74%

Properties

Glycemic Index
19.46
Glycemic Load
32.28
Inflammation Score
-4
Nutrition Score
13.791739040095%

Nutrients percent of daily need

Calories:331.55kcal
16.58%
Fat:15.77g
24.25%
Saturated Fat:2.25g
14.08%
Carbohydrates:43.29g
14.43%
Net Carbohydrates:38.9g
14.15%
Sugar:1.87g
2.08%
Cholesterol:0mg
0%
Sodium:371.69mg
16.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.55g
13.11%
Vitamin B6:0.81mg
40.37%
Potassium:1009.78mg
28.85%
Vitamin K:29.52µg
28.11%
Manganese:0.53mg
26.46%
Selenium:13.86µg
19.79%
Magnesium:76.08mg
19.02%
Fiber:4.39g
17.56%
Phosphorus:175.5mg
17.55%
Vitamin B1:0.25mg
16.39%
Vitamin C:13.47mg
16.33%
Iron:2.71mg
15.07%
Copper:0.28mg
13.88%
Vitamin B3:2.62mg
13.11%
Folate:38.74µg
9.69%
Vitamin E:1.37mg
9.16%
Vitamin B5:0.76mg
7.57%
Zinc:1.02mg
6.8%
Vitamin B2:0.1mg
5.69%
Calcium:55.31mg
5.53%
Source:Epicurious