Mustard and Coriander Roasted Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Mustard and Coriander Roasted Potatoes
45 min.
6
332kcal

Suggestions


If you're looking for a deliciously unique side dish that perfectly complements a variety of meals, look no further than these Mustard and Coriander Roasted Potatoes! This vibrant dish is not only vegetarian, vegan, and gluten-free, but it's also dairy-free and low FODMAP, making it ideal for a wide range of dietary preferences and restrictions.

Imagine biting into perfectly roasted russet potatoes, their tender insides skillfully infused with the sharp, tangy taste of Dijon mustard and the exotic warmth of crushed coriander seeds. Each bite offers a delightful crunch from the outer layer, perfectly seasoned with coarse kosher salt and a hint of pepper, ensuring a burst of flavor that will leave your taste buds dancing.

These roasted potatoes are not just a side dish; they are a culinary experience. The combination of champagne vinegar and mustard seeds provides a distinctive layer of taste that elevates the humble potato to new heights. Easy to prepare and ready in just 45 minutes, this recipe is perfect for weeknight dinners or entertaining guests. Pair them with grilled vegetables or your favorite protein for a well-rounded meal that is sure to impress.

Come and discover the joy of Mustard and Coriander Roasted Potatoes, where every forkful is a celebration of flavor, health, and culinary creativity!

Ingredients

  • 0.3 cup champagne vinegar 
  • servings kosher salt 
  • tablespoon coriander seeds crushed
  • tablespoons dijon mustard 
  • tablespoons mustard seeds 
  • pounds baking potatoes peeled cut into 1 1/2- to 2-inch cubes
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 425°F. Bring vinegar and mustard seeds to boil in small saucepan. Reduce heat; simmer until almost dry, stirring occasionally, about 5 minutes.
  2. Transfer to large bowl.
  3. Add Dijon mustard and coriander. Season with coarse salt and pepper.
  4. Place potatoes in large saucepan; add water to cover by 1 inch; sprinkle with coarse salt. Boil 3 minutes.
  5. Drain; return to pan. Cook over medium-high heat until dry, shaking pan occasionally, 3 minutes.
  6. Meanwhile, drizzle 6 tablespoons oil over large rimmed baking sheet.
  7. Place sheet in oven 10 minutes to heat.
  8. Add potatoes to mustard mixture; toss.
  9. Spread potatoes on hot baking sheet (oil may splatter).
  10. Sprinkle with coarse salt and pepper. Roast 15 minutes. Turn potatoes; roast until browned and tender, about 15 minutes longer. Season with coarse salt and pepper and serve hot.

Nutrition Facts

Calories332kcal
Protein7.68%
Fat41.58%
Carbs50.74%

Properties

Glycemic Index
19.46
Glycemic Load
32.28
Inflammation Score
-4
Nutrition Score
13.791739040095%

Nutrients percent of daily need

Calories:331.55kcal
16.58%
Fat:15.77g
24.25%
Saturated Fat:2.25g
14.08%
Carbohydrates:43.29g
14.43%
Net Carbohydrates:38.9g
14.15%
Sugar:1.87g
2.08%
Cholesterol:0mg
0%
Sodium:371.69mg
16.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.55g
13.11%
Vitamin B6:0.81mg
40.37%
Potassium:1009.78mg
28.85%
Vitamin K:29.52µg
28.11%
Manganese:0.53mg
26.46%
Selenium:13.86µg
19.79%
Magnesium:76.08mg
19.02%
Fiber:4.39g
17.56%
Phosphorus:175.5mg
17.55%
Vitamin B1:0.25mg
16.39%
Vitamin C:13.47mg
16.33%
Iron:2.71mg
15.07%
Copper:0.28mg
13.88%
Vitamin B3:2.62mg
13.11%
Folate:38.74µg
9.69%
Vitamin E:1.37mg
9.16%
Vitamin B5:0.76mg
7.57%
Zinc:1.02mg
6.8%
Vitamin B2:0.1mg
5.69%
Calcium:55.31mg
5.53%
Source:Epicurious