Mustard and Herb Crusted Rack of Lamb

Dairy Free
Health score
6%
Mustard and Herb Crusted Rack of Lamb
300 min.
8
139kcal

Suggestions


Indulge in a culinary masterpiece with our Mustard and Herb Crusted Rack of Lamb, a dish that promises to impress both family and guests alike. This dairy-free delight is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. The succulent racks of lamb, perfectly seasoned and coated with a vibrant mixture of fresh herbs and zesty Dijon mustard, create a harmonious blend that elevates this dish to gourmet status.

With a preparation time of just 300 minutes, this recipe is ideal for special occasions or a weekend gathering. Each serving, designed to satisfy eight hungry diners, boasts a modest 139 calories, making it a guilt-free indulgence. The crispy, golden-brown crust, formed from fine bread crumbs and aromatic herbs, adds a delightful texture that contrasts beautifully with the tender, juicy meat beneath.

As you roast the lamb to perfection, the enticing aroma will fill your kitchen, drawing everyone in and setting the stage for a memorable dining experience. Whether paired with seasonal vegetables or a light salad, this dish is sure to be the star of your meal. So, roll up your sleeves and get ready to impress with this exquisite Mustard and Herb Crusted Rack of Lamb!

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 cups bread crumbs fresh fine
  • tablespoons dijon mustard 
  • tablespoons flat-leaf parsley fresh finely chopped
  • tablespoon mint leaves fresh finely chopped
  • 1.5 teaspoons rosemary fresh minced
  •  frenched lamb racks of trimmed room temperature thin (8 ribs and)
  • 3.5 tablespoons olive oil 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Stir together bread crumbs, parsley, mint, rosemary, salt, and pepper in a bowl, then drizzle with 2 1/2 tablespoons oil and toss until combined well.
  2. Put oven rack in middle position and preheat to 400°F.
  3. Season lamb with salt and pepper.
  4. Heat remaining tablespoon oil in a large heavy skillet over moderately high heat until hot but not smoking, then brown lamb 1 rack at a time, turning once, about 4 minutes per rack.
  5. Transfer to a 13- by 9- by 2-inch roasting pan, arranging fatty sides up.
  6. Spread fatty sides of each rack with 2 teaspoons mustard. Divide bread crumb mixture into 3 portions and pat each portion over mustard coating on each rack, gently pressing to adhere.
  7. Roast lamb until thermometer inserted diagonally 2 inches into center (do not touch bone) registers 130°F (for medium-rare), 20 to 25 minutes, and transfer to a cutting board.
  8. Let stand 10 minutes, then cut into chops.

Nutrition Facts

Calories139kcal
Protein8.64%
Fat48.16%
Carbs43.2%

Properties

Glycemic Index
12
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
5.5130434969197%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.06mg
Apigenin
3.27mg
Luteolin
0.1mg
Kaempferol
0.02mg
Myricetin
0.22mg

Nutrients percent of daily need

Calories:138.64kcal
6.93%
Fat:7.43g
11.44%
Saturated Fat:1.14g
7.13%
Carbohydrates:15.01g
5%
Net Carbohydrates:13.82g
5.02%
Sugar:1.32g
1.47%
Cholesterol:0.27mg
0.09%
Sodium:336.22mg
14.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6%
Vitamin K:29.8µg
28.38%
Vitamin B1:0.21mg
13.68%
Manganese:0.22mg
11%
Selenium:6.45µg
9.22%
Vitamin B3:1.42mg
7.09%
Iron:1.21mg
6.73%
Folate:25.02µg
6.26%
Vitamin E:0.92mg
6.16%
Vitamin B2:0.09mg
5.18%
Fiber:1.19g
4.76%
Calcium:43.56mg
4.36%
Phosphorus:39.49mg
3.95%
Vitamin A:156.46IU
3.13%
Copper:0.06mg
3%
Magnesium:11.96mg
2.99%
Vitamin C:2.21mg
2.68%
Zinc:0.35mg
2.36%
Potassium:59.06mg
1.69%
Vitamin B6:0.03mg
1.5%
Vitamin B5:0.13mg
1.35%
Vitamin B12:0.08µg
1.33%
Source:Epicurious