Mustard and Herb Crusted Rack of Lamb

Dairy Free
Health score
6%
Mustard and Herb Crusted Rack of Lamb
300 min.
8
139kcal

Suggestions


Indulge in the exquisite flavors of our Mustard and Herb Crusted Rack of Lamb, a dish that promises to elevate any dining experience. Perfect for special occasions or a luxurious weekend gathering, this delightful entree not only satisfies your palate but also caters to those seeking a dairy-free option without compromising on taste.

The tender racks of lamb, carefully trimmed and prepared to perfection, shine through with a zesty Dijon mustard glaze that harmonizes beautifully with a vibrant herb crust. Fresh parsley, mint, and rosemary mingle together, imparting a burst of aromatic freshness that complements the rich, juicy lamb. The combination of these flavorful herbs with the crispy texture of fine bread crumbs creates a mouthwatering crust that's sure to impress guests or delight family members.

Ready in just 5 hours, this recipe may seem like a culinary challenge, but the steps are straightforward enough for both novice cooks and seasoned chefs alike. With a cooking time that allows the flavors to meld and develop, you'll find the end result well worth the wait. Additionally, each serving contains only 139 calories, allowing you to enjoy this gourmet experience without the guilt. So roll up your sleeves and prepare to savor every bite of this elegant dish that is as pleasing to the eye as it is to the taste buds!

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 cups bread crumbs fresh fine
  • tablespoons dijon mustard 
  • tablespoons flat-leaf parsley fresh finely chopped
  • tablespoon mint leaves fresh finely chopped
  • 1.5 teaspoons rosemary fresh minced
  •  frenched lamb racks of trimmed room temperature thin (8 ribs and)
  • 3.5 tablespoons olive oil 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Stir together bread crumbs, parsley, mint, rosemary, salt, and pepper in a bowl, then drizzle with 2 1/2 tablespoons oil and toss until combined well.
  2. Put oven rack in middle position and preheat to 400°F.
  3. Season lamb with salt and pepper.
  4. Heat remaining tablespoon oil in a large heavy skillet over moderately high heat until hot but not smoking, then brown lamb 1 rack at a time, turning once, about 4 minutes per rack.
  5. Transfer to a 13- by 9- by 2-inch roasting pan, arranging fatty sides up.
  6. Spread fatty sides of each rack with 2 teaspoons mustard. Divide bread crumb mixture into 3 portions and pat each portion over mustard coating on each rack, gently pressing to adhere.
  7. Roast lamb until thermometer inserted diagonally 2 inches into center (do not touch bone) registers 130°F (for medium-rare), 20 to 25 minutes, and transfer to a cutting board.
  8. Let stand 10 minutes, then cut into chops.

Nutrition Facts

Calories139kcal
Protein8.64%
Fat48.16%
Carbs43.2%

Properties

Glycemic Index
12
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
5.5130434969197%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.06mg
Apigenin
3.27mg
Luteolin
0.1mg
Kaempferol
0.02mg
Myricetin
0.22mg

Nutrients percent of daily need

Calories:138.64kcal
6.93%
Fat:7.43g
11.44%
Saturated Fat:1.14g
7.13%
Carbohydrates:15.01g
5%
Net Carbohydrates:13.82g
5.02%
Sugar:1.32g
1.47%
Cholesterol:0.27mg
0.09%
Sodium:336.22mg
14.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6%
Vitamin K:29.8µg
28.38%
Vitamin B1:0.21mg
13.68%
Manganese:0.22mg
11%
Selenium:6.45µg
9.22%
Vitamin B3:1.42mg
7.09%
Iron:1.21mg
6.73%
Folate:25.02µg
6.26%
Vitamin E:0.92mg
6.16%
Vitamin B2:0.09mg
5.18%
Fiber:1.19g
4.76%
Calcium:43.56mg
4.36%
Phosphorus:39.49mg
3.95%
Vitamin A:156.46IU
3.13%
Copper:0.06mg
3%
Magnesium:11.96mg
2.99%
Vitamin C:2.21mg
2.68%
Zinc:0.35mg
2.36%
Potassium:59.06mg
1.69%
Vitamin B6:0.03mg
1.5%
Vitamin B5:0.13mg
1.35%
Vitamin B12:0.08µg
1.33%
Source:Epicurious