Mustard and Mayonnaise Glazed Asparagus (Grilled)

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Mustard and Mayonnaise Glazed Asparagus (Grilled)
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Side Dish
40 min.
6
169kcal

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Ingredients

  • 1 lb asparagus thick trimmed
  • 1  garlic clove crushed
  • 0.3 cup coarse mustard 
  • 2 teaspoons pepper fresh black
  • 2 teaspoons kosher salt 
  • 3 tablespoons juice of lemon fresh
  • 1 teaspoon lemon zest finely grated
  • 0.3 cup mayonnaise 
  • 0.3 cup olive oil extra virgin extra-virgin

Equipment

    Nutrition Facts

    Calories169kcal
    Protein5.28%
    Fat84.06%
    Carbs10.66%

    Properties

    Glycemic Index
    29.33
    Glycemic Load
    0.62
    Inflammation Score
    -6
    Nutrition Score
    8.5860869565217%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    4.31mg
    Kaempferol
    1.05mg
    Myricetin
    0.01mg
    Quercetin
    10.61mg

    Nutrients percent of daily need

    Calories:168.7kcal
    8.44%
    Fat:16.47g
    25.33%
    Saturated Fat:2.4g
    15.02%
    Carbohydrates:4.7g
    1.57%
    Net Carbohydrates:2.43g
    0.88%
    Sugar:1.83g
    2.04%
    Cholesterol:3.92mg
    1.31%
    Sodium:950.56mg
    41.33%
    Protein:2.33g
    4.65%
    Vitamin K:53.34µg
    50.8%
    Vitamin E:2.51mg
    16.75%
    Manganese:0.26mg
    12.98%
    Vitamin A:589.27IU
    11.79%
    Iron:1.94mg
    10.78%
    Folate:42.18µg
    10.54%
    Vitamin C:7.76mg
    9.41%
    Fiber:2.27g
    9.08%
    Vitamin B1:0.13mg
    8.82%
    Copper:0.16mg
    8.24%
    Selenium:5.6µg
    7.99%
    Vitamin B2:0.12mg
    6.96%
    Phosphorus:54.93mg
    5.49%
    Potassium:189.51mg
    5.41%
    Vitamin B6:0.09mg
    4.44%
    Magnesium:17.44mg
    4.36%
    Vitamin B3:0.82mg
    4.08%
    Zinc:0.51mg
    3.39%
    Calcium:30.75mg
    3.08%
    Vitamin B5:0.28mg
    2.78%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianWhole 30Father's Day4th Of JulySummer
    Source:Food.com

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