Mustard-and-Sage Grilled Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
29%
Mustard-and-Sage Grilled Chicken
45 min.
4
220kcal

Suggestions

Ingredients

  • 24 ounce skinned chicken breast halves 
  • 0.3 cup dijon mustard 
  • 0.3 cup chives fresh minced
  • 0.3 cup thyme leaves fresh chopped
  • 0.3 cup juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • teaspoon olive oil extra-virgin
  • 0.3 cup sage pesto 

Equipment

  • bowl
  • grill

Directions

  1. Combine the first 7 ingredients in a bowl, and stir well.
  2. Place the chicken in a shallow dish; spread 1/2 cup pesto mixture over both sides of chicken. Cover and marinate in refrigerator for 1 to 4 hours.
  3. Prepare grill.
  4. Place chicken breast halves, bone side up, on grill rack coated with cooking spray, and grill for 40 minutes or until the chicken is done, turning occasionally and basting with the remaining 1/4 cup of pesto mixture.
  5. Garnish with sage sprigs, if desired.

Nutrition Facts

Calories220kcal
Protein69.19%
Fat25.49%
Carbs5.32%

Properties

Glycemic Index
30.5
Glycemic Load
0.2
Inflammation Score
-10
Nutrition Score
23.486087109732%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.07mg
Luteolin
1.28mg
Isorhamnetin
0.17mg
Kaempferol
0.25mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:220.49kcal
11.02%
Fat:6.08g
9.35%
Saturated Fat:1.19g
7.42%
Carbohydrates:2.85g
0.95%
Net Carbohydrates:1.6g
0.58%
Sugar:0.66g
0.74%
Cholesterol:108.86mg
36.29%
Sodium:369.06mg
16.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.1g
74.2%
Copper:2.54mg
126.98%
Vitamin B3:17.91mg
89.55%
Selenium:59.76µg
85.37%
Vitamin B6:1.31mg
65.27%
Phosphorus:379.99mg
38%
Vitamin B5:2.51mg
25.11%
Potassium:696.81mg
19.91%
Vitamin C:14.28mg
17.31%
Magnesium:59.58mg
14.89%
Vitamin B2:0.2mg
11.76%
Manganese:0.23mg
11.53%
Vitamin B1:0.15mg
9.85%
Iron:1.52mg
8.43%
Zinc:1.17mg
7.83%
Vitamin K:6.5µg
6.19%
Vitamin A:305.57IU
6.11%
Vitamin B12:0.34µg
5.67%
Fiber:1.26g
5.02%
Calcium:38.58mg
3.86%
Folate:14.87µg
3.72%
Vitamin E:0.55mg
3.67%
Vitamin D:0.17µg
1.13%
Source:My Recipes