Mustard-and-Soy-Glazed Salmon

Gluten Free
Dairy Free
Low Fod Map
Health score
47%
Mustard-and-Soy-Glazed Salmon
15 min.
4
314kcal

Suggestions

Ingredients

  • 2 tablespoons dijon mustard country-style
  • 0.3 cup pepper jelly 
  • 0.3 teaspoon pepper 
  • 24 oz salmon fillet frozen thawed
  • 0.3 cup soya sauce 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Bring first 3 ingredients to a boil in a medium saucepan over medium heat; reduce heat to low, and simmer 5 minutes.
  2. Remove and reserve half of pepper jelly mixture.
  3. Place salmon fillets on a greased wire rack on an aluminum foil-lined baking sheet.
  4. Sprinkle fillets with pepper, and brush with remaining pepper jelly mixture.
  5. Broil fillets 5 inches from heat 8 to 10 minutes or to desired degree of doneness.
  6. Remove from oven, and brush with reserved pepper jelly mixture.
  7. Serve immediately.

Nutrition Facts

Calories314kcal
Protein46.63%
Fat32.55%
Carbs20.82%

Properties

Glycemic Index
33.5
Glycemic Load
8.07
Inflammation Score
-4
Nutrition Score
24.881739374088%

Nutrients percent of daily need

Calories:314.2kcal
15.71%
Fat:11.07g
17.03%
Saturated Fat:1.69g
10.58%
Carbohydrates:15.93g
5.31%
Net Carbohydrates:15.22g
5.54%
Sugar:10.66g
11.84%
Cholesterol:93.55mg
31.18%
Sodium:974.14mg
42.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.68g
71.36%
Selenium:65.18µg
93.12%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.43mg
71.51%
Vitamin B3:13.99mg
69.97%
Vitamin B2:0.69mg
40.57%
Phosphorus:371.38mg
37.14%
Vitamin B5:2.91mg
29.13%
Vitamin B1:0.41mg
27.38%
Potassium:893.49mg
25.53%
Copper:0.47mg
23.66%
Magnesium:59.79mg
14.95%
Folate:48.02µg
12%
Iron:1.94mg
10.79%
Zinc:1.21mg
8.09%
Manganese:0.16mg
7.76%
Calcium:32.84mg
3.28%
Fiber:0.7g
2.82%
Vitamin C:1.9mg
2.3%
Vitamin A:74.05IU
1.48%
Source:My Recipes