35 min.
Preparation time
Preparation: 35 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 349g
Price Per Serving: 3.61$
373kcal
Nutrition
Calories: 373kcal
Protein: 35.59%
Fat: 15.21%
Carbs: 49.2%
Ingredients
- 2 Tbsp apricot preserves
- 1.5 cups broccoli florets
- 1 Tbsp grey poupon dijon mustard
- 2 Tbsp cilantro leaves fresh chopped
- 2 cups mushrooms fresh sliced
- 1 cup israeli couscous uncooked
- 1.3 cups 5%-less-sodium chicken broth
- 2 tsp olive oil
- 1 small onion chopped
- 3 Tbsp parmesan cheese grated kraft
- 1 lb tilapia fillets
Equipment
Directions
- Heat oven to 425F.
- Heat oil in large skillet on medium heat.
- Add mushrooms and onions; cook and stir 5 min.
- Add couscous; cook and stir 1 min. Stir in broccoli and broth. Bring to boil; cover. Simmer 8 min. or until liquid is absorbed.
- Meanwhile, place fish in shallow pan sprayed with cooking spray.
- Mix preserves and mustard; spread over fish.
- Bake 10 min. or until fish flakes easily with fork.
- Stir Parmesan into couscous mixture.
- Serve topped with fish and cilantro.
Nutrition Facts
Properties
Nutrition Score
23.134782666745%
Flavonoids
Nutrients percent of daily need