Mustard Baked Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Mustard Baked Chicken
10 min.
8
258kcal

Suggestions

Ingredients

  • 1.5 teaspoons mustard dry
  • tablespoon olive oil 
  • tablespoon paprika 
  • teaspoon pepper 
  • teaspoon salt 
  • lb meat from a rotisserie chicken whole
  • tablespoons worcestershire sauce 

Equipment

  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Remove giblets and neck, and rinse chicken with cold water; pat dry.
  2. Place chicken in a large zip-top plastic freezer bag. Stir together paprika and next 5 ingredients until well blended; rub over chicken, coating evenly. Seal and chill at least 30 minutes or up to 8 hours, turning occasionally.
  3. Remove from marinade, discarding marinade.
  4. Place chicken in a roasting pan.
  5. Bake at 425 for 50 minutes or until a meat thermometer inserted in thickest portion registers 17
  6. Let stand, covered, 15 minutes before slicing.

Nutrition Facts

Calories258kcal
Protein32.3%
Fat65.25%
Carbs2.45%

Properties

Glycemic Index
5.88
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
8.6347824542419%

Nutrients percent of daily need

Calories:257.8kcal
12.89%
Fat:18.4g
28.31%
Saturated Fat:4.96g
31.02%
Carbohydrates:1.55g
0.52%
Net Carbohydrates:1.14g
0.41%
Sugar:0.54g
0.6%
Cholesterol:81.65mg
27.22%
Sodium:422.87mg
18.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.5g
40.99%
Vitamin B3:7.54mg
37.71%
Selenium:16.55µg
23.64%
Vitamin B6:0.4mg
20.1%
Phosphorus:168.82mg
16.88%
Vitamin A:588.22IU
11.76%
Vitamin B5:1.02mg
10.19%
Zinc:1.5mg
9.99%
Vitamin B2:0.15mg
8.73%
Iron:1.46mg
8.12%
Potassium:265.87mg
7.6%
Magnesium:25.7mg
6.43%
Vitamin E:0.86mg
5.72%
Vitamin B12:0.34µg
5.62%
Vitamin B1:0.07mg
4.96%
Manganese:0.08mg
3.82%
Vitamin K:3.86µg
3.68%
Copper:0.07mg
3.65%
Vitamin C:2.33mg
2.82%
Calcium:20.83mg
2.08%
Folate:7.95µg
1.99%
Fiber:0.41g
1.66%
Vitamin D:0.22µg
1.45%
Source:My Recipes