Mustard-Broiled Salmon with New Potato Salad

Gluten Free
Very Healthy
Health score
90%
Mustard-Broiled Salmon with New Potato Salad
20 min.
4
486kcal

Suggestions

Ingredients

  • 0.8 cup crème fraîche sour
  • tablespoons dijon mustard 
  • small fennel bulb thinly sliced
  • 0.3 cup optional: dill fresh chopped
  • servings kosher salt and pepper black
  • tablespoons juice of lemon fresh
  • 1.5 pounds new potatoes 
  • 24 ounce salmon fillet skinless

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • aluminum foil
  • broiler

Directions

  1. Adjust oven rack to 6 inches below heat source; heat broiler.
  2. Place the potatoes in a medium pot, cover with cold water, and bring to a boil.
  3. Add 1 teaspoon salt, reduce heat, and simmer until tender, about 15 minutes.
  4. Drain, run under cold water to cool, then cut into quarters. Meanwhile, in a large bowl, combine the crme frache or sour cream, 1 tablespoon of the lemon juice, 1 teaspoon salt, and 1/4 teaspoon pepper. Stir in the potatoes and fennel; set aside.
  5. Place the salmon on a parchment- or foil-lined baking sheet. In a small bowl, combine the mustard and the remaining lemon juice.
  6. Spread over the top of the salmon. Broil until the salmon is the same color throughout, 6 to 8 minutes, depending on the thickness. Divide the salmon and salad among individual plates and sprinkle with the dill. Upgrade: For a snappy, licoricey boost, reserve the feathery green fronds of the fennel and mix them with the dill before garnishing.

Nutrition Facts

Calories486kcal
Protein32.56%
Fat36.75%
Carbs30.69%

Properties

Glycemic Index
43.94
Glycemic Load
22.92
Inflammation Score
-8
Nutrition Score
38.413478581802%

Flavonoids

Eriodictyol
1mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
1.28mg
Kaempferol
1.75mg
Myricetin
0.02mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:485.81kcal
24.29%
Fat:19.85g
30.54%
Saturated Fat:6.15g
38.46%
Carbohydrates:37.3g
12.43%
Net Carbohydrates:31.18g
11.34%
Sugar:5.45g
6.05%
Cholesterol:119mg
39.67%
Sodium:448.24mg
19.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.57g
79.13%
Selenium:68.43µg
97.76%
Vitamin B6:1.96mg
97.75%
Vitamin B12:5.5µg
91.66%
Vitamin B3:15.69mg
78.47%
Vitamin C:46.36mg
56.2%
Potassium:1892mg
54.06%
Phosphorus:513.86mg
51.39%
Vitamin B2:0.81mg
47.6%
Vitamin K:40.79µg
38.84%
Vitamin B1:0.56mg
37.32%
Vitamin B5:3.67mg
36.7%
Copper:0.67mg
33.46%
Magnesium:110.18mg
27.54%
Fiber:6.12g
24.49%
Manganese:0.49mg
24.47%
Folate:94.82µg
23.7%
Iron:3.52mg
19.58%
Vitamin A:653.65IU
13.07%
Zinc:1.94mg
12.96%
Calcium:126.81mg
12.68%
Vitamin E:0.57mg
3.81%
Source:My Recipes