Mustard-buttered chicken with tarragon, peas & carrots

Gluten Free
Health score
22%
Mustard-buttered chicken with tarragon, peas & carrots
85 min.
8
678kcal

Suggestions

Ingredients

  • tsp dijon mustard 
  • 140 butter softened
  •  chicken 
  • lb garlic clove whole
  • 175 ml wine 
  • 300 ml chicken stock see 
  • 500 carrots 
  • small handful tarragon chopped

Equipment

  • frying pan
  • oven
  • whisk
  • roasting pan
  • wooden spoon
  • aluminum foil

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Beat the mustard and butter together, then season well.
  3. Put the chickens into a large roasting tin; then, starting at the neck end, pull the skin away from the breast and thigh meat with your fingers. Stuff the butter under the skin, saving 1 tbsp for later. Put half the garlic bulb into each cavity. Season generously, cover with foil, then roast for 1 hr, uncovering for the final 20 mins, until crisp and golden.
  4. Lift the birds onto a board, then sit the pan on the hob and splash in the wine. Reduce for 5 mins, scraping up the meaty bits with a wooden spoon, then add the stock and bring to a simmer. Tip in the carrots, cover with a sheet of foil, then cook for 5 mins. You can do this ahead of time.
  5. Add the peas and simmer for a few mins until tender. Just before serving, whisk in the reserved mustard butter, chopped herbs and any resting juices, then season to taste. If you like, transfer everything to a platter and bring to the table or simply return the chickens to the roasting pan.

Nutrition Facts

Calories678kcal
Protein24.56%
Fat59.32%
Carbs16.12%

Properties

Glycemic Index
30.48
Glycemic Load
7.39
Inflammation Score
-10
Nutrition Score
28.500434834024%

Flavonoids

Malvidin
0.01mg
Catechin
0.17mg
Epicatechin
0.12mg
Hesperetin
0.09mg
Naringenin
0.08mg
Luteolin
0.07mg
Kaempferol
0.3mg
Myricetin
0.94mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:677.67kcal
33.88%
Fat:43.79g
67.37%
Saturated Fat:17.4g
108.75%
Carbohydrates:26.78g
8.93%
Net Carbohydrates:23.8g
8.66%
Sugar:4.36g
4.85%
Cholesterol:181.6mg
60.53%
Sodium:361.06mg
15.7%
Alcohol:2.29g
100%
Alcohol %:0.75%
100%
Protein:40.79g
81.57%
Vitamin A:11157.13IU
223.14%
Vitamin B6:1.49mg
74.71%
Vitamin B3:14.61mg
73.05%
Manganese:1.11mg
55.6%
Selenium:36.79µg
52.56%
Phosphorus:408.1mg
40.81%
Vitamin C:24.57mg
29.78%
Potassium:851.91mg
24.34%
Vitamin B5:2.27mg
22.73%
Zinc:3.41mg
22.71%
Vitamin B2:0.37mg
21.81%
Vitamin B1:0.29mg
19.05%
Iron:3.06mg
16.99%
Magnesium:64.59mg
16.15%
Copper:0.31mg
15.59%
Calcium:153.35mg
15.34%
Vitamin K:13.47µg
12.83%
Fiber:2.98g
11.91%
Vitamin B12:0.62µg
10.34%
Vitamin E:1.45mg
9.66%
Folate:28.04µg
7.01%
Vitamin D:0.38µg
2.54%