Mustard Caviar

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Mustard Caviar
45 min.
6
79kcal

Suggestions


Are you ready to elevate your culinary creations with a unique and flavorful twist? Introducing Mustard Caviar, a delightful condiment that is not only vegetarian and vegan but also gluten-free and dairy-free! This innovative recipe combines the tangy zest of apple cider vinegar with the robust flavors of brown and yellow mustard seeds, creating a burst of taste that will tantalize your taste buds.

Perfect as a side dish or a gourmet topping, Mustard Caviar is an excellent addition to sandwiches, salads, and charcuterie boards. Its intriguing texture mimics that of caviar, making it a fantastic conversation starter at any gathering. With just 45 minutes of preparation time, you can whip up a batch that serves six, ensuring that everyone can enjoy this exquisite treat.

Not only is this recipe a feast for the senses, but it also boasts a low-calorie count of just 79 kcal per serving, allowing you to indulge without the guilt. The balance of protein, fat, and carbohydrates makes it a nutritious choice that complements a variety of dishes. Plus, it can be stored in the fridge for up to two weeks, making it a convenient option for meal prep or spontaneous snacking.

So, gather your ingredients and get ready to impress your friends and family with this delightful Mustard Caviar. Your taste buds will thank you!

Ingredients

  • 0.3 cup apple cider vinegar 
  • 0.3 cup brown mustard seeds 
  • 0.5 tablespoon kosher salt 
  • 0.5 cup rice vinegar 
  • 0.3 cup sugar 
  • 0.3 cup mustard seeds yellow

Equipment

    Directions

    1. In a smallsaucepan, bring1/2 cup ricevinegar, 1/4 cupbrown mustardseeds, 1/4 cupyellow mustardseeds, 1/4 cupapple cidervinegar, 1/4 cupsugar, 1/2 tablespoonkosher salt,and 3/4 cup waterto a boil overmedium-high heat.Reduce heat tolow and simmer,stirring often andadding water bytablespoonfulsif mixture is toodry, until mustardseeds are stillfirm and intact butpop like caviarwhen bitten into,45–50 minutes.
    2. Remove saucepanfrom heat and letmustard mixturecool completely.
    3. Transfer to anairtight containerand refrigerate.Keep chilled inthe fridge for upto 2 weeks.

    Nutrition Facts

    Calories79kcal
    Protein10.85%
    Fat34.23%
    Carbs54.92%

    Properties

    Glycemic Index
    26.68
    Glycemic Load
    5.86
    Inflammation Score
    -2
    Nutrition Score
    3.7513043888561%

    Nutrients percent of daily need

    Calories:79.06kcal
    3.95%
    Fat:2.96g
    4.55%
    Saturated Fat:0.16g
    1%
    Carbohydrates:10.67g
    3.56%
    Net Carbohydrates:9.69g
    3.52%
    Sugar:8.91g
    9.9%
    Cholesterol:0mg
    0%
    Sodium:583.43mg
    25.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.11g
    4.22%
    Selenium:16.99µg
    24.27%
    Manganese:0.24mg
    11.81%
    Magnesium:30.63mg
    7.66%
    Phosphorus:68.58mg
    6.86%
    Vitamin B1:0.07mg
    4.34%
    Iron:0.78mg
    4.33%
    Fiber:0.99g
    3.94%
    Zinc:0.5mg
    3.33%
    Folate:13.1µg
    3.27%
    Copper:0.06mg
    2.76%
    Vitamin E:0.41mg
    2.73%
    Calcium:23.92mg
    2.39%
    Potassium:67.64mg
    1.93%
    Vitamin B3:0.38mg
    1.91%
    Vitamin B6:0.03mg
    1.6%
    Vitamin B2:0.02mg
    1.33%
    Source:Epicurious