Mustard Caviar

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Mustard Caviar
45 min.
6
79kcal

Suggestions


Are you ready to elevate your culinary creations with a unique and flavorful twist? Introducing Mustard Caviar, a delightful side dish that is not only vegetarian and vegan but also gluten-free and dairy-free! This innovative recipe combines the tangy essence of mustard seeds with a sweet and sour profile, making it a perfect accompaniment to a variety of dishes.

Imagine the burst of flavor as you bite into these tiny mustard pearls, reminiscent of caviar but entirely plant-based. The preparation is simple and requires just 45 minutes of your time, making it an ideal choice for both novice cooks and seasoned chefs alike. With only a handful of ingredients, including apple cider vinegar and a mix of brown and yellow mustard seeds, you can create a gourmet condiment that will impress your family and friends.

Mustard Caviar is versatile enough to enhance salads, sandwiches, or even grilled vegetables, adding a zesty kick that will awaken your taste buds. Plus, it can be stored in the fridge for up to two weeks, allowing you to enjoy its delightful flavor over multiple meals. So why not give this recipe a try? Your taste buds will thank you!

Ingredients

  • 0.3 cup apple cider vinegar 
  • 0.3 cup brown mustard seeds 
  • 0.5 tablespoon kosher salt 
  • 0.5 cup rice vinegar 
  • 0.3 cup sugar 
  • 0.3 cup mustard seeds yellow

Equipment

    Directions

    1. In a smallsaucepan, bring1/2 cup ricevinegar, 1/4 cupbrown mustardseeds, 1/4 cupyellow mustardseeds, 1/4 cupapple cidervinegar, 1/4 cupsugar, 1/2 tablespoonkosher salt,and 3/4 cup waterto a boil overmedium-high heat.Reduce heat tolow and simmer,stirring often andadding water bytablespoonfulsif mixture is toodry, until mustardseeds are stillfirm and intact butpop like caviarwhen bitten into,45–50 minutes.
    2. Remove saucepanfrom heat and letmustard mixturecool completely.
    3. Transfer to anairtight containerand refrigerate.Keep chilled inthe fridge for upto 2 weeks.

    Nutrition Facts

    Calories79kcal
    Protein10.85%
    Fat34.23%
    Carbs54.92%

    Properties

    Glycemic Index
    26.68
    Glycemic Load
    5.86
    Inflammation Score
    -2
    Nutrition Score
    3.7513043888561%

    Nutrients percent of daily need

    Calories:79.06kcal
    3.95%
    Fat:2.96g
    4.55%
    Saturated Fat:0.16g
    1%
    Carbohydrates:10.67g
    3.56%
    Net Carbohydrates:9.69g
    3.52%
    Sugar:8.91g
    9.9%
    Cholesterol:0mg
    0%
    Sodium:583.43mg
    25.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.11g
    4.22%
    Selenium:16.99µg
    24.27%
    Manganese:0.24mg
    11.81%
    Magnesium:30.63mg
    7.66%
    Phosphorus:68.58mg
    6.86%
    Vitamin B1:0.07mg
    4.34%
    Iron:0.78mg
    4.33%
    Fiber:0.99g
    3.94%
    Zinc:0.5mg
    3.33%
    Folate:13.1µg
    3.27%
    Copper:0.06mg
    2.76%
    Vitamin E:0.41mg
    2.73%
    Calcium:23.92mg
    2.39%
    Potassium:67.64mg
    1.93%
    Vitamin B3:0.38mg
    1.91%
    Vitamin B6:0.03mg
    1.6%
    Vitamin B2:0.02mg
    1.33%
    Source:Epicurious