Mustard champ

Vegetarian
Gluten Free
Health score
10%
Mustard champ
30 min.
4
319kcal

Suggestions


If you're looking for a delicious and hearty side dish that packs a punch of flavor, this Mustard Champ is the perfect recipe to try. A classic vegetarian and gluten-free choice, it combines tender mashed potatoes with the zesty kick of wholegrain mustard, making it an irresistible accompaniment to any meal. The creamy texture of the potatoes, enriched with milk and butter, creates a smooth base that is perfectly balanced by the vibrant, lightly sautéed spring onions. The wholegrain mustard adds a subtle yet bold tang that elevates this dish beyond your typical mashed potatoes.

Ready in just 30 minutes, this recipe is quick and easy to prepare, making it ideal for weeknight dinners or a special occasion. Whether you're pairing it with a juicy piece of gammon, using it as a topping for a comforting fish pie, or simply enjoying it as a standalone side, the Mustard Champ will certainly impress. With a calorie count of 319 kcal per serving, it's a satisfying choice without overloading on guilt. The combination of flavors and textures in this dish is sure to please even the pickiest eaters. Give it a try and discover how mustard can transform your mashed potatoes into something truly special!

Ingredients

  • kg potatoes peeled quartered
  • 200 ml milk 
  • 50 butter 
  • tbsp coarse mustard 
  • bunches spring onion washed and sliced

Equipment

  • frying pan

Directions

  1. Boil the potatoes for 15 mins or until tender.
  2. Drain, then mash.
  3. Heat the milk and half the butter in the corner of the pan, then beat into the mash, along with the wholegrain mustard.
  4. Gently fry the spring onions in the remaining butter for 2 mins until just soft but still a perky green. Fold into the mash and serve. Great with gammon or to top a fish pie.

Nutrition Facts

Calories319kcal
Protein8.84%
Fat33.47%
Carbs57.69%

Properties

Glycemic Index
58.94
Glycemic Load
33.08
Inflammation Score
-7
Nutrition Score
16.467826076176%

Flavonoids

Kaempferol
2.16mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:319.19kcal
15.96%
Fat:12.16g
18.71%
Saturated Fat:7.46g
46.64%
Carbohydrates:47.17g
15.72%
Net Carbohydrates:41.2g
14.98%
Sugar:4.77g
5.3%
Cholesterol:33.06mg
11.02%
Sodium:158.14mg
6.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.23g
14.45%
Vitamin C:51.52mg
62.45%
Vitamin B6:0.78mg
38.96%
Potassium:1171.59mg
33.47%
Vitamin K:30.68µg
29.22%
Fiber:5.97g
23.89%
Manganese:0.42mg
20.97%
Phosphorus:206.07mg
20.61%
Magnesium:68.14mg
17.03%
Vitamin B1:0.24mg
16.21%
Copper:0.28mg
14.16%
Vitamin B3:2.78mg
13.89%
Iron:2.19mg
12.17%
Folate:48.32µg
12.08%
Calcium:107.43mg
10.74%
Vitamin A:523.22IU
10.46%
Vitamin B2:0.17mg
9.85%
Vitamin B5:0.97mg
9.66%
Zinc:1.02mg
6.79%
Vitamin B12:0.3µg
5%
Selenium:3.2µg
4.57%
Vitamin D:0.57µg
3.78%
Vitamin E:0.42mg
2.8%