Mustard Chicken Salad

Gluten Free
Dairy Free
Health score
31%
Mustard Chicken Salad
61 min.
5
831kcal

Suggestions

Ingredients

  • cups broccoli florets 
  •  chicken breasts whole split bone-in
  • 0.3 cup dijon mustard 
  • tablespoons cooking wine dry white
  • tablespoons tarragon leaves fresh minced
  • cup grape tomatoes halved
  • servings kosher salt and pepper black freshly ground
  • 1.5 cups mayonnaise good
  • servings olive oil good
  • tablespoons whole-grain mustard 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot

Directions

  1. Preheat the oven to 350 degrees F.
  2. Place the chicken breasts on a sheet pan and rub the skin with olive oil.
  3. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle.
  4. Remove the meat from the bones, discard the skin, and dice the chicken in large bite-size pieces.
  5. Meanwhile, add the broccoli florets to a large pot of salted boiling water. Cook for 1 minute, until crisp tender, drain, and place into a bowl of ice water until cool. This will stop the cooking and set the bright green color.
  6. For the dressing, whisk together the mayonnaise, wine, mustards, 1 tablespoon salt and 1/2 teaspoon pepper.
  7. Add enough sauce to the warm chicken to moisten well.
  8. Add the tarragon, broccoli, and tomatoes and mix gently to combine. Refrigerate for a few hours to allow the flavors to blend.
  9. Serve at room temperature.

Nutrition Facts

Calories831kcal
Protein20.3%
Fat76.44%
Carbs3.26%

Properties

Glycemic Index
60.2
Glycemic Load
1.91
Inflammation Score
-7
Nutrition Score
31.204347838526%

Flavonoids

Catechin
0.05mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.31mg
Kaempferol
2.88mg
Myricetin
0.06mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:831.09kcal
41.55%
Fat:70.07g
107.81%
Saturated Fat:10.98g
68.61%
Carbohydrates:6.72g
2.24%
Net Carbohydrates:4.26g
1.55%
Sugar:2.15g
2.39%
Cholesterol:143.94mg
47.98%
Sodium:888.24mg
38.62%
Alcohol:0.62g
100%
Alcohol %:0.22%
100%
Protein:41.88g
83.76%
Vitamin K:158.32µg
150.78%
Vitamin B3:19.65mg
98.23%
Selenium:67.74µg
96.77%
Vitamin B6:1.53mg
76.63%
Vitamin C:40.21mg
48.74%
Phosphorus:458.14mg
45.81%
Vitamin E:5.08mg
33.9%
Vitamin B5:3mg
29.96%
Potassium:990.51mg
28.3%
Manganese:0.47mg
23.73%
Magnesium:79.39mg
19.85%
Vitamin B2:0.29mg
17.33%
Vitamin A:706.3IU
14.13%
Iron:2.51mg
13.92%
Vitamin B1:0.21mg
13.82%
Folate:47.24µg
11.81%
Zinc:1.6mg
10.69%
Fiber:2.46g
9.84%
Calcium:81.03mg
8.1%
Vitamin B12:0.44µg
7.37%
Copper:0.13mg
6.67%
Vitamin D:0.32µg
2.1%