Mustard Chicken Stew

Gluten Free
Dairy Free
Health score
20%
Mustard Chicken Stew
45 min.
4
611kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! This Mustard Chicken Stew is not just a meal; it's a comforting embrace on a chilly day. With its rich flavors and hearty ingredients, this dish is perfect for lunch or dinner, making it a versatile addition to your recipe repertoire.

Imagine succulent pieces of free-range chicken, perfectly browned to golden perfection, simmering in a fragrant sauce made from good-quality tomatoes, aromatic onions, and a hint of dry white wine. The addition of old-fashioned Dijon mustard with whole mustard seeds elevates this stew, imparting a delightful tang that beautifully complements the savory notes of the dish.

What makes this recipe even more appealing is that it is both gluten-free and dairy-free, making it suitable for a variety of dietary preferences. Plus, it’s ready in just 45 minutes, allowing you to enjoy a gourmet meal without spending hours in the kitchen. Serve it over rice or pasta, and don’t forget the roasted garlic paste on the side for an extra layer of flavor!

Whether you're cooking for family or entertaining friends, this Mustard Chicken Stew is sure to impress. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  •  bay leaves 
  • 28 ounce canned tomatoes whole peeled drained canned
  • pound chicken whole frozen with bones and skin), thawed if free-range cut in 8 serving pieces (2 breasts, 2 thighs, 2 wings, and 2 drumsticks,
  • pinch chili powder good
  • tablespoons dijon mustard whole with mustard seeds (substitute 1/4 cup regular dijon mustard)
  • 0.3 cup wine dry white
  • servings olive oil extra virgin 
  • tablespoon thyme dried fresh
  • medium onion red
  • servings salt and pepper freshly ground fine
  • head garlic clove whole

Equipment

  • bowl
  • oven
  • knife
  • pot
  • aluminum foil
  • dutch oven

Directions

  1. Preheat the oven to 400°F.
  2. Peel the outer layers of skin from the head of garlic until you reach the individual cloves. Slice off the top of the head so the flesh of each clove is exposed.
  3. Put the head of garlic on a sheet of foil, drizzle with olive oil, season with salt and pepper, and close the foil into a pouch.
  4. Bake for 45 minutes, until the flesh of each clove is light brown and very soft when tested with the tip of a knife.
  5. Once you've slipped the garlic into the oven, heat 1 teaspoon olive oil over medium heat in a large heavy pot or Dutch oven. Working in two batches, arrange the chicken in the pot, skin side down, in a single layer. Season with salt and pepper and cook for 3 minutes on each side, until golden. (Be careful not to burn yourself with the sizzling chicken fat.)
  6. While the chicken is browning, peel and quarter the onions. Set the meat aside on a plate and pour out the excess chicken fat.
  7. Put the onions in the pot and cook for 5 minutes, until softened, stirring regularly.
  8. Add the tomatoes, thyme, bay leaves, and ground chile powder, and arrange the chicken over the vegetables.
  9. Pour in the wine and bring to a simmer. Cover and cook over medium-low heat for 40 minutes, stirring from time to time to make sure the vegetables don’t stick to the bottom.
  10. Remove the garlic from the oven, open the pouch, and let stand until cool enough to handle. Squeeze the garlic out of each clove into a small bowl, and mash with a fork to form a paste. Taste and adjust the seasoning. Cover and set aside.
  11. When the chicken is cooked, spoon the mustard in the pot and stir to blend into the sauce. Turn the heat up to medium-high and cook uncovered for 10 minutes, stirring regularly, until the sauce is thick enough to cling to the meat. Taste the sauce and adjust the seasoning.
  12. Cover and keep over low heat until ready to serve.
  13. Serve over rice or pasta (fish out the bay leaves, or simply tell your dining companions not to eat them), with garlic paste on the side. The stew and garlic can be prepared up to a day ahead, covered, and refrigerated. Reheat the stew over gentle heat, and bring the garlic paste to room temperature before serving. The leftover sauce from the stew is splendid on pasta.
  14. Taste
  15. Book, using the USDA Nutrition Database
  16. From Chocolate and Zucchini by Clotilde Dusoulier. Copyright (c) 2007 by Clotilde Dusoulier Published by Broadway Books.Clotilde Dusoulier lives in Montmartre. Her award-winning blog, Chocolate & Zucchini, was launched in 2003.

Nutrition Facts

Calories611kcal
Protein23.01%
Fat58.82%
Carbs18.17%

Properties

Glycemic Index
26
Glycemic Load
4.17
Inflammation Score
-9
Nutrition Score
25.493913018185%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.05mg
Luteolin
0.09mg
Isorhamnetin
8.27mg
Kaempferol
1.11mg
Myricetin
0.22mg
Quercetin
34.62mg

Nutrients percent of daily need

Calories:611.26kcal
30.56%
Fat:39.51g
60.79%
Saturated Fat:9.14g
57.12%
Carbohydrates:27.47g
9.16%
Net Carbohydrates:21.66g
7.88%
Sugar:12.16g
13.51%
Cholesterol:122.47mg
40.82%
Sodium:725.67mg
31.55%
Alcohol:2.06g
100%
Alcohol %:0.45%
100%
Protein:34.77g
69.54%
Vitamin B3:12.9mg
64.48%
Vitamin B6:1.1mg
55.06%
Vitamin C:36.03mg
43.67%
Selenium:29.43µg
42.04%
Phosphorus:354.2mg
35.42%
Manganese:0.67mg
33.39%
Vitamin K:34.83µg
33.17%
Iron:5.43mg
30.19%
Potassium:990.82mg
28.31%
Vitamin E:4.02mg
26.78%
Fiber:5.81g
23.25%
Vitamin B2:0.37mg
21.89%
Magnesium:82.44mg
20.61%
Vitamin B1:0.3mg
20.31%
Vitamin B5:2.01mg
20.08%
Zinc:2.94mg
19.6%
Copper:0.32mg
15.95%
Calcium:158.65mg
15.86%
Folate:61.06µg
15.26%
Vitamin A:521.22IU
10.42%
Vitamin B12:0.51µg
8.44%
Vitamin D:0.33µg
2.18%
Source:Epicurious