Mustard chops & chips

Gluten Free
Dairy Free
Health score
48%
Mustard chops & chips
55 min.
4
457kcal

Suggestions


Are you on the hunt for a delicious, gluten-free, and dairy-free meal that’s perfect for any occasion? Look no further than our Mustard Chops & Chips! This delightful dish brings together tender pork chops, crispy chips, and a refreshing green bean salad for a feast that’s as vibrant as it is satisfying.

What sets this recipe apart is the perfect combination of flavors. The juicy pork chops are pan-fried to perfection and smeared with a zesty Dijon mustard, creating a wonderful contrast with the crunchy, golden chips. The homemade dressing for the green beans and fennel adds a tangy twist that elevates the freshness of the dish, making it as healthy as it is hearty.

In just 55 minutes, you can whip up a meal that serves four, making it ideal for family dinners or gatherings with friends. With only 457 calories per serving, you can enjoy a wholesome dinner without compromising your nutritional goals. The use of simple yet robust ingredients ensures that every bite is packed with flavor, and the colorful presentation will surely impress your guests.

Whether you’re looking for an easy weeknight dinner or a flavorful dish to wow your friends, Mustard Chops & Chips will not disappoint. Get ready to enjoy a scrumptious meal that highlights the best of seasonal produce and savory meats!

Ingredients

  • 700 floury potato dry cut into thin chips, patted
  • tbsp olive oil 
  • 0.5 tsp fennel seed crushed
  • 0.5 tsp paprika smoked
  • 280 pack green bean 
  • tsp citrus champagne vinegar 
  •  shallots finely chopped
  • tsp sugar 
  • tbsp dijon mustard 
  • large fennel bulb halved very thinly sliced
  •  pork chops 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Toss the potatoes with 1 tbsp oil and some seasoning in a baking tray.
  3. Spread out in a single layer and bake for 20 mins.
  4. Add the fennel seeds and paprika, turn potatoes and bake for 20 mins more until golden.
  5. Meanwhile, cook the green beans in boiling water for 5-6 mins. Run under cold water and drain well.
  6. Mix 1 tbsp more oil, the vinegar, shallot, sugar, 1 tsp mustard and some seasoning. Toss the fennel and green beans in the dressing.
  7. Rub the remaining oil on the chops and season. Pan-fry for about 7 mins on each side until cooked through. Make sure to brown fat on the edge, too. Smear with remaining mustard and rest for a few mins.
  8. Serve with the chips and bean salad, drizzling over the mustardy resting juices.

Nutrition Facts

Calories457kcal
Protein30.22%
Fat33.07%
Carbs36.71%

Properties

Glycemic Index
80.46
Glycemic Load
25.87
Inflammation Score
-8
Nutrition Score
33.683043946391%

Flavonoids

Eriodictyol
0.63mg
Apigenin
0.01mg
Luteolin
0.1mg
Kaempferol
1.72mg
Myricetin
0.09mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:457.04kcal
22.85%
Fat:16.93g
26.05%
Saturated Fat:4.4g
27.5%
Carbohydrates:42.29g
14.1%
Net Carbohydrates:34.19g
12.43%
Sugar:7.56g
8.41%
Cholesterol:89.78mg
29.93%
Sodium:152.18mg
6.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.81g
69.62%
Vitamin B6:1.65mg
82.3%
Vitamin B1:1.11mg
73.98%
Vitamin K:74.68µg
71.13%
Vitamin B3:13.51mg
67.55%
Selenium:47.08µg
67.26%
Vitamin C:50.62mg
61.35%
Potassium:1663.96mg
47.54%
Phosphorus:468.44mg
46.84%
Fiber:8.1g
32.41%
Manganese:0.6mg
29.77%
Magnesium:107.15mg
26.79%
Vitamin B2:0.4mg
23.72%
Zinc:2.94mg
19.6%
Iron:3.47mg
19.27%
Vitamin B5:1.82mg
18.21%
Copper:0.36mg
18.2%
Folate:69.4µg
17.35%
Vitamin A:696.64IU
13.93%
Vitamin E:1.91mg
12.76%
Vitamin B12:0.71µg
11.84%
Calcium:93.41mg
9.34%
Vitamin D:0.54µg
3.57%