Mustard-Cream Pan Sauce

Gluten Free
Health score
1%
Mustard-Cream Pan Sauce
Download PDF
Sauce
45 min.
4
77kcal

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Ingredients

  • 0.5 cup chicken broth low-sodium canned
  • 2 tablespoons heavy cream 
  • 2 tablespoons mustard coarse-grain

Equipment

  • frying pan
  • whisk
  • measuring cup

Directions

  1. Combine broth and mustard in a measuring cup.
  2. Pour contents of the measuring cup into a heated skillet; boil until liquid is reduced by about half. Tilt skillet so that the liquid is at one side of the pan, then whisk in cream until sauce is smooth. Spoon sauce over cooked steaks and serve immediately.

Nutrition Facts

Calories77kcal
Protein36.56%
Fat59.06%
Carbs4.38%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
2.3286956354328%

Nutrients percent of daily need

Calories:77.48kcal
3.87%
Fat:5.04g
7.75%
Saturated Fat:2.32g
14.5%
Carbohydrates:0.84g
0.28%
Net Carbohydrates:0.52g
0.19%
Sugar:0.33g
0.36%
Cholesterol:21.29mg
7.1%
Sodium:208.04mg
9.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.03%
Selenium:7.49µg
10.7%
Phosphorus:51.66mg
5.17%
Zinc:0.71mg
4.71%
Vitamin B12:0.27µg
4.47%
Vitamin B3:0.66mg
3.31%
Vitamin A:160.93IU
3.22%
Vitamin B6:0.06mg
2.82%
Vitamin B2:0.04mg
2.63%
Iron:0.46mg
2.55%
Magnesium:8.99mg
2.25%
Potassium:57.58mg
1.65%
Manganese:0.03mg
1.57%
Calcium:13.26mg
1.33%
Fiber:0.32g
1.29%
Vitamin E:0.18mg
1.18%
Vitamin B1:0.02mg
1.04%
Gluten FreePrimalChickenSauce
Source:Allrecipes

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