Mustard crust salmon with beetroot & dill

Gluten Free
Very Healthy
Health score
100%
Mustard crust salmon with beetroot & dill
30 min.
10
2902kcal

Suggestions


If you're looking for a flavorful and healthy main dish that will impress your guests, this Mustard Crust Salmon with Beetroot & Dill is the perfect choice. With its crispy, golden mustard-crusted salmon and a fresh, vibrant beetroot salad, this recipe combines delicious flavors and textures that are sure to satisfy your taste buds. The Dijon mustard crust adds a zesty kick to the salmon, while the beetroot, dill, and rocket salad provide a refreshing and nutrient-packed side. Not only does it taste amazing, but it's also gluten-free and very healthy, making it an excellent choice for those looking to eat well without compromising on flavor. Ready in just 30 minutes, this dish is ideal for lunch, dinner, or a special gathering. The added touch of soured cream with Dijon mustard serves as the perfect creamy accompaniment to balance out the flavors. Whether you're hosting a dinner party or simply treating yourself to a nourishing meal, this recipe is sure to become a favorite in your culinary repertoire. Plus, it's easy to make ahead and store in the fridge for up to a day, so you can enjoy it even on busy days. Give it a try and elevate your meal with this vibrant and healthy dish!

Ingredients

  • large salmon fillet 
  • tsp dijon mustard 
  • tbsp mustard seeds yellow
  • tbsp olive oil light
  • 750  beets cooked (not in vinegar)
  • tbsp citrus champagne vinegar 
  •  optional: dill 
  • 100 arugula wild
  • 284 ml cream 
  • tsp dijon mustard 

Equipment

  • frying pan
  • whisk

Directions

  1. Slash the skin on each fillet a couple of times, then season all over.
  2. Spread mustard over the skin side. Tip the mustard seeds onto a plate, then press the salmon skin-side down into them. Tap off any excess.
  3. Heat 2 tbsp oil in a heavy frying pan and fry the salmon, crust-side down, for 5 mins or until the skin and crust is crisp and golden. Turn, then cook for another 1-2 mins or until cooked through. Leave to cool, then keep in the fridge, loosely covered, for up to a day.
  4. Thinly slice the radishes.
  5. Cut the beetroot into wedges.
  6. Whisk 3 tbsp oil with vinegar and seasoning to make a dressing.
  7. To serve, chop dill and stir into dressing. Toss with radishes, beetroot and rocket, and transfer to a platter.
  8. Serve salmon on top of the beetroot.
  9. Mix the soured cream and Dijon mustard, season and serve on the side.

Nutrition Facts

Calories2902kcal
Protein15.2%
Fat8.57%
Carbs76.23%

Properties

Glycemic Index
17.5
Glycemic Load
266.15
Inflammation Score
-10
Nutrition Score
80.332173803578%

Flavonoids

Apigenin
0.01mg
Luteolin
22.76mg
Isorhamnetin
0.47mg
Kaempferol
3.5mg
Quercetin
8.84mg

Nutrients percent of daily need

Calories:2902.4kcal
145.12%
Fat:29.51g
45.4%
Saturated Fat:6.33g
39.55%
Carbohydrates:590.64g
196.88%
Net Carbohydrates:417.76g
151.91%
Sugar:417.14g
463.49%
Cholesterol:63.04mg
21.01%
Sodium:4879.39mg
212.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:117.76g
235.53%
Folate:6741.57µg
1685.39%
Manganese:20.37mg
1018.69%
Fiber:172.88g
691.5%
Potassium:20504.55mg
585.84%
Vitamin C:303.43mg
367.79%
Magnesium:1459.82mg
364.96%
Iron:50.44mg
280.2%
Phosphorus:2685.69mg
268.57%
Copper:4.86mg
243.02%
Vitamin B6:4.85mg
242.46%
Vitamin B2:2.85mg
167.56%
Zinc:22.42mg
149.46%
Vitamin B1:2.14mg
142.64%
Vitamin B3:27.45mg
137.23%
Selenium:82.7µg
118.15%
Vitamin B5:11.12mg
111.18%
Calcium:1048.72mg
104.87%
Vitamin A:2483.63IU
49.67%
Vitamin B12:2.76µg
46.02%
Vitamin K:28.04µg
26.71%
Vitamin E:3.79mg
25.24%