Mustard-Crusted Leg of Lamb

Gluten Free
Dairy Free
Health score
15%
Mustard-Crusted Leg of Lamb
90 min.
8
167kcal

Suggestions

Ingredients

  • 2 tablespoons dijon mustard 
  • 1.5 teaspoons rosemary dried crushed
  • 3  garlic cloves minced
  • 0.8 teaspoon coarsely ground pepper black
  • 1 tablespoon horseradish prepared
  • 2.5 pound rolled leg of lamb boneless trimmed
  • 0.5 cup mint jelly 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 

Equipment

  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 40
  2. Place lamb on rack of a broiler pan coated with cooking spray.
  3. Combine mustard and next 6 ingredients.
  4. Brush mustard mixture evenly over lamb. Insert a meat thermometer into thickest part of lamb.
  5. Bake at 400 for 1 hour and 22 minutes or until thermometer registers 145 (medium-rare).
  6. Let stand 10 minutes before slicing.
  7. Serve with mint jelly.

Nutrition Facts

Calories167kcal
Protein46.6%
Fat23.53%
Carbs29.87%

Properties

Glycemic Index
33.64
Glycemic Load
0.37
Inflammation Score
-1
Nutrition Score
9.7565215398436%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:167.07kcal
8.35%
Fat:4.18g
6.43%
Saturated Fat:1.45g
9.09%
Carbohydrates:11.95g
3.98%
Net Carbohydrates:11.64g
4.23%
Sugar:6.56g
7.29%
Cholesterol:57.15mg
19.05%
Sodium:257.89mg
11.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.63g
37.27%
Vitamin B12:2.41µg
40.19%
Selenium:22.48µg
32.12%
Vitamin B3:5.6mg
28.01%
Zinc:3.48mg
23.23%
Phosphorus:179.01mg
17.9%
Vitamin B2:0.23mg
13.4%
Iron:1.74mg
9.65%
Vitamin B1:0.13mg
8.99%
Vitamin B6:0.17mg
8.53%
Potassium:275.53mg
7.87%
Magnesium:27.06mg
6.77%
Vitamin B5:0.67mg
6.65%
Copper:0.12mg
6.12%
Folate:21.99µg
5.5%
Manganese:0.08mg
4.14%
Vitamin E:0.21mg
1.42%
Fiber:0.3g
1.21%
Calcium:11.97mg
1.2%
Vitamin C:0.84mg
1.02%
Source:My Recipes