Mustard-Crusted Pork Roast and Browned Potatoes

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Mustard-Crusted Pork Roast and Browned Potatoes
45 min.
8
485kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • pound pork loin roast boneless
  • tablespoon rosemary fresh chopped
  • tablespoons rosemary fresh chopped
  •  garlic cloves minced
  • 0.5 cup mustard coarse-grained
  • pounds new potatoes 
  • tablespoons olive oil 
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon pepper 
  • servings garnish: rosemary sprigs fresh
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer
  • peeler

Directions

  1. Place pork in a greased roasting pan. Rub with 1/4 teaspoon each salt and pepper.
  2. Combine mustard and next 4 ingredients in a small bowl; spread evenly over pork.
  3. Peel a crosswise stripe around each potato with a vegetable peeler, if desired.
  4. Cut each potato in half lengthwise. Toss potatoes with 2 tablespoons oil, 1 tablespoon chopped rosemary, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
  5. Add to roasting pan around pork. Insert meat thermometer into thickest part of roast.
  6. Bake at 375 for 1 hour to 1 1/4 hours or until thermometer registers 16
  7. Let stand 10 minutes.
  8. Transfer roast to a serving platter. Surround pork with potatoes.
  9. Garnish, if desired.

Nutrition Facts

Calories485kcal
Protein45.38%
Fat35.3%
Carbs19.32%

Properties

Glycemic Index
41.22
Glycemic Load
15.38
Inflammation Score
-6
Nutrition Score
30.015217265357%

Flavonoids

Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.92mg
Myricetin
0.05mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:485.06kcal
24.25%
Fat:18.67g
28.72%
Saturated Fat:4.14g
25.88%
Carbohydrates:22.99g
7.66%
Net Carbohydrates:19.57g
7.12%
Sugar:2.03g
2.26%
Cholesterol:142.88mg
47.63%
Sodium:509.48mg
22.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54g
108%
Vitamin B6:2.1mg
104.98%
Selenium:68.89µg
98.42%
Vitamin B1:1.13mg
75.46%
Vitamin B3:14.34mg
71.71%
Phosphorus:598.33mg
59.83%
Potassium:1376.31mg
39.32%
Zinc:4.56mg
30.42%
Vitamin C:23.56mg
28.56%
Vitamin B2:0.48mg
27.99%
Magnesium:95.22mg
23.8%
Vitamin B5:2.1mg
20.99%
Vitamin B12:1.16µg
19.28%
Manganese:0.35mg
17.29%
Iron:2.6mg
14.44%
Copper:0.28mg
14.08%
Fiber:3.42g
13.69%
Vitamin E:1.63mg
10.83%
Vitamin K:8.01µg
7.63%
Vitamin D:0.91µg
6.05%
Folate:20.48µg
5.12%
Calcium:46.51mg
4.65%
Source:My Recipes