Mustard-Crusted Pork with Farro and Carrot Salad

Dairy Free
Very Healthy
Health score
95%
Mustard-Crusted Pork with Farro and Carrot Salad
45 min.
8
506kcal

Suggestions


Indulge in a delightful culinary experience with our Mustard-Crusted Pork with Farro and Carrot Salad, a dish that perfectly balances flavor and nutrition. This recipe is not only dairy-free but also boasts a remarkable health score of 95, making it an excellent choice for health-conscious diners. With a preparation time of just 45 minutes, you can serve this delicious meal to up to eight people, making it ideal for family gatherings or dinner parties.

The star of this dish is the succulent boneless pork loin, coated in a zesty mustard rub that infuses it with a rich, tangy flavor. Roasted to perfection, the pork is complemented by a vibrant farro and carrot salad, which adds a delightful crunch and a burst of color to your plate. The combination of fresh flat-leaf parsley and a homemade vinaigrette elevates the dish, ensuring every bite is packed with freshness and taste.

Whether you're looking for a satisfying lunch, a hearty main course, or a comforting dinner, this recipe fits the bill. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy a meal that nourishes your body while tantalizing your taste buds. Gather your ingredients and get ready to impress your guests with this wholesome and flavorful dish!

Ingredients

  • 0.3 cup apple cider vinegar 
  • 1.5 pounds baby carrots very thinly sliced lengthwise
  • pound pork loin boneless
  • tablespoon caraway seeds coarsely chopped
  • cups farro 
  • cup parsley fresh packed ()
  • teaspoon honey 
  • servings pepper freshly ground
  • 0.3 cup ground mustard 
  • 0.5 cup olive oil divided
  • 0.5 small onion red very thinly sliced into rings
  • cup coarse mustard whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • pot
  • kitchen thermometer

Directions

  1. Place pork on a wire rack set inside a large rimmed baking sheet; season all over with salt and pepper.
  2. Whisk mustard, mustard powder, and 1/4 cup oil in a small bowl to blend. Rub over pork and let sit at room temperature 1 hour.
  3. Preheat oven to 425°F. Roast pork until beginning to brown, 25-30 minutes. Reduce heat to 350°F and roast until a thermometer inserted in the thickest part registers 145°F, 25-35 minutes longer, depending on thickness of roast.
  4. Meanwhile, cook farro in a large pot of boiling salted water until tender, 30-35 minutes; drain.
  5. Whisk vinegar, caraway seeds, honey, and remaining 1/4 cup oil in a medium bowl; set vinaigrette aside.
  6. Heat 2 tablespoons vinaigrette in a large skillet over medium-high heat.
  7. Add farro and carrots and cook, tossing often, until carrots soften and farro is warmed through, about 3 minutes.
  8. Remove from heat and transfer to a large bowl.
  9. Add onion, parsley, and half of remaining vinaigrette; season with salt and pepper and toss to combine.
  10. Slice pork.
  11. Serve with farro salad. Pass remaining vinaigrette alongside.
  12. DO AHEAD: Farro can be cooked 2 days ahead.
  13. Let cool, cover, and chill. Reheat before using.

Nutrition Facts

Calories506kcal
Protein36.67%
Fat23.02%
Carbs40.31%

Properties

Glycemic Index
26.91
Glycemic Load
0.74
Inflammation Score
-10
Nutrition Score
40.399130365123%

Flavonoids

Apigenin
16.17mg
Luteolin
0.1mg
Isorhamnetin
0.34mg
Kaempferol
0.16mg
Myricetin
1.12mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:505.94kcal
25.3%
Fat:12.94g
19.91%
Saturated Fat:2.81g
17.57%
Carbohydrates:50.98g
16.99%
Net Carbohydrates:38.23g
13.9%
Sugar:6.27g
6.97%
Cholesterol:107.16mg
35.72%
Sodium:502.28mg
21.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.39g
92.77%
Vitamin A:12397.71IU
247.95%
Vitamin K:134.59µg
128.18%
Selenium:85.6µg
122.28%
Vitamin B6:1.56mg
77.94%
Vitamin B3:13.04mg
65.21%
Vitamin B1:0.98mg
65.16%
Phosphorus:594.58mg
59.46%
Manganese:1.1mg
54.78%
Fiber:12.76g
51.03%
Zinc:4.85mg
32.32%
Magnesium:128.68mg
32.17%
Potassium:1124.04mg
32.12%
Vitamin B2:0.45mg
26.41%
Iron:4.43mg
24.61%
Copper:0.47mg
23.25%
Vitamin B5:1.91mg
19.15%
Vitamin C:13.26mg
16.07%
Vitamin B12:0.87µg
14.46%
Folate:55.79µg
13.95%
Calcium:98.54mg
9.85%
Vitamin E:1mg
6.7%
Vitamin D:0.68µg
4.54%
Source:Epicurious