Mustard-Crusted Steak With Orange-Balsamic Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
43%
Mustard-Crusted Steak With Orange-Balsamic Sauce
45 min.
4
216kcal

Suggestions


Indulge in a culinary delight with our Mustard-Crusted Steak with Orange-Balsamic Sauce, a dish that perfectly balances bold flavors and healthy eating. This gluten-free, dairy-free, and low FODMAP recipe is not only a feast for the senses but also a guilt-free option for those mindful of their dietary choices. In just 45 minutes, you can create a restaurant-quality meal that serves four, making it ideal for a cozy dinner with family or an impressive lunch with friends.

The star of this dish is the tender beef tenderloin, which is expertly coated in a zesty mustard and a blend of aromatic spices, including paprika, thyme, and oregano. The result is a beautifully charred exterior that locks in the juices, ensuring each bite is succulent and flavorful. To elevate the dish further, we drizzle a vibrant Orange-Balsamic Sauce over the steak, adding a sweet and tangy contrast that will tantalize your taste buds.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. Plus, it offers the flexibility to substitute with fresh tuna steaks for a lighter option. So fire up your grill and get ready to impress with this exquisite dish that combines simplicity, flavor, and health in every bite!

Ingredients

  • 16 ounce beef tenderloin steaks ()
  • teaspoon dijon mustard 
  • teaspoon thyme leaves dried
  • teaspoons parsley fresh minced
  • 0.1 teaspoon ground pepper red
  • servings orange-balsamic sauce 
  • 0.5 teaspoon oregano dried
  • teaspoons paprika 
  • 0.3 teaspoon cracked pepper black
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • grill

Directions

  1. Place a 10-inch cast-iron skillet on grill rack over hot coals (400 to 500); let skillet heat at least 10 minutes or until very hot.
  2. Prepare Orange-Balsamic Sauce; set aside, and keep warm.
  3. Combine paprika and next 5 ingredients in a shallow dish; stir well.
  4. Spread mustard evenly over both sides of each steak. Dredge each steak in spice mixture.
  5. Place steaks in preheated skillet; cook 3 minutes on each side or until desired degree of doneness (outside of steaks should be charred but not burned).
  6. Place steaks on each of 4 plates; spoon Orange-Balsamic Sauce evenly over each steak, and sprinkle with parsley.
  7. NOTE: You can substitute four 4-ounce fresh tuna steaks for the beef tenderloin. Cook 2 to 3 minutes on each side or until desired degree of doneness.

Nutrition Facts

Calories216kcal
Protein48.68%
Fat29.55%
Carbs21.77%

Properties

Glycemic Index
47.63
Glycemic Load
3.65
Inflammation Score
-8
Nutrition Score
17.67217399763%

Flavonoids

Hesperetin
24.52mg
Naringenin
13.79mg
Apigenin
0.22mg
Luteolin
0.17mg
Kaempferol
0.12mg
Myricetin
0.15mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:215.61kcal
10.78%
Fat:7.05g
10.84%
Saturated Fat:2.54g
15.86%
Carbohydrates:11.68g
3.89%
Net Carbohydrates:8.87g
3.22%
Sugar:8.56g
9.51%
Cholesterol:72.57mg
24.19%
Sodium:149.77mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.12g
52.25%
Vitamin C:48.21mg
58.43%
Selenium:35.56µg
50.8%
Vitamin B6:0.79mg
39.38%
Vitamin B3:7.66mg
38.3%
Zinc:4.64mg
30.95%
Phosphorus:255.4mg
25.54%
Vitamin B12:1.05µg
17.58%
Potassium:597.68mg
17.08%
Vitamin A:744.79IU
14.9%
Iron:2.56mg
14.22%
Vitamin B1:0.17mg
11.34%
Fiber:2.81g
11.25%
Folate:43.84µg
10.96%
Vitamin B2:0.19mg
10.95%
Vitamin B5:0.99mg
9.93%
Magnesium:39.05mg
9.76%
Vitamin K:9.92µg
9.45%
Calcium:73.57mg
7.36%
Copper:0.14mg
7.03%
Vitamin E:0.89mg
5.96%
Manganese:0.11mg
5.29%
Source:My Recipes