Mustard Curry Sauce

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Mustard Curry Sauce
5 min.
1
73kcal

Suggestions

This mustard curry sauce is a quick and easy way to add a flavorful twist to your meals. It's a simple blend of everyday ingredients that come together to create a creamy, tangy, and mildly spicy sauce. The best part? It's ready in just 5 minutes and can be tailored to your preferred consistency. Whether you like it thick and creamy or with a more runny consistency, this sauce has got you covered.

This versatile sauce is perfect for those following a vegetarian, gluten-free, or dairy-free diet. It's also low FODMAP-friendly, making it a great option for those with sensitive tummies. With a unique blend of spices and a hint of mustard, this sauce adds a burst of flavor to your dishes without overwhelming them. Imagine drizzling it over your favorite salad, using it as a dip for veggies or fries, or even spreading it on a sandwich for an extra kick. The possibilities are endless!

Not only is this sauce delicious, but it also boasts some impressive nutritional benefits. With a good balance of healthy fats and a decent amount of protein, this sauce will keep you feeling satisfied and energized. Plus, it's a good source of essential vitamins and minerals, including Vitamin K, Vitamin E, and Selenium. So, not only does it taste amazing, but it's also a nutritious addition to your meals.

So, if you're looking for a quick and easy way to elevate your meals, this mustard curry sauce is definitely worth a try. It's a versatile and flavorful option that will add a unique twist to your favorite dishes.

Ingredients

  • 0.5 teaspoon curry powder 
  • tablespoons mayonnaise light
  • tablespoons water to taste (less water, depending on how runny you want the sauce to be curry is )
  • teaspoon mustard yellow

Equipment

    Nutrition Facts

    Calories73kcal
    Protein2.39%
    Fat79.12%
    Carbs18.49%

    Properties

    Glycemic Index
    37
    Glycemic Load
    0.03
    Inflammation Score
    -1
    Nutrition Score
    1.88%

    Nutrients percent of daily need

    Calories:72.94kcal
    3.65%
    Fat:6.52g
    10.04%
    Saturated Fat:1g
    6.26%
    Carbohydrates:3.43g
    1.14%
    Net Carbohydrates:2.88g
    1.05%
    Sugar:1.1g
    1.22%
    Cholesterol:4.48mg
    1.49%
    Sodium:288.58mg
    12.55%
    Protein:0.44g
    0.89%
    Vitamin K:16.11µg
    15.34%
    Vitamin E:0.85mg
    5.67%
    Selenium:2.6µg
    3.71%
    Manganese:0.07mg
    3.29%
    Iron:0.41mg
    2.3%
    Fiber:0.55g
    2.19%
    Magnesium:5.8mg
    1.45%
    Phosphorus:13.09mg
    1.31%
    Copper:0.02mg
    1.1%
    Calcium:10.51mg
    1.05%
    Source:Food.com