Mustard-Dill Pork

Gluten Free
Dairy Free
Health score
26%
Mustard-Dill Pork
45 min.
6
347kcal

Suggestions

Ingredients

  • 0.5 cup dijon mustard 
  • tablespoons optional: dill dried
  • tablespoon garlic chopped
  • teaspoons kosher salt 
  • tablespoons olive oil extra-virgin
  • 2.8 lb pork tenderloins 
  • cup sauvignon blanc white wine 
  • tablespoon sugar 

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. In a bowl, combine Sauvignon Blanc, mustard, olive oil, dill, garlic, sugar, and salt.
  2. Add pork tenderloins to marinade and chill at least 3 hours and up to 1 day.
  3. Set up a grill with zones for both indirect and direct medium heat. Grill pork over direct heat until browned on all sides, turning as needed, about 10 minutes total. Move tenderloins to indirect heat area, cover grill, and cook until meat is done the way you like it, 10 to 15 minutes for medium-rare (145; cut to test).
  4. Remove from grill, tent with foil, and let pork rest 5 to 10 minutes.

Nutrition Facts

Calories347kcal
Protein56.76%
Fat36.94%
Carbs6.3%

Properties

Glycemic Index
22.02
Glycemic Load
1.59
Inflammation Score
-4
Nutrition Score
26.792608701664%

Flavonoids

Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:347.46kcal
17.37%
Fat:12.76g
19.64%
Saturated Fat:3.16g
19.72%
Carbohydrates:4.9g
1.63%
Net Carbohydrates:3.84g
1.4%
Sugar:2.3g
2.56%
Cholesterol:135.13mg
45.04%
Sodium:1113.94mg
48.43%
Alcohol:4.13g
100%
Alcohol %:1.88%
100%
Protein:44.12g
88.25%
Vitamin B1:2.09mg
139.17%
Selenium:70.25µg
100.36%
Vitamin B6:1.64mg
81.92%
Vitamin B3:13.9mg
69.48%
Phosphorus:535.07mg
53.51%
Vitamin B2:0.72mg
42.29%
Zinc:4.07mg
27.14%
Potassium:886.83mg
25.34%
Vitamin B5:1.81mg
18.1%
Vitamin B12:1.08µg
18.02%
Magnesium:70.96mg
17.74%
Iron:2.89mg
16.06%
Copper:0.21mg
10.5%
Manganese:0.18mg
8.98%
Vitamin E:1.2mg
8.02%
Calcium:46.35mg
4.63%
Fiber:1.06g
4.22%
Vitamin D:0.62µg
4.16%
Vitamin K:3.14µg
2.99%
Vitamin A:77.51IU
1.55%
Vitamin C:1mg
1.21%
Source:My Recipes