Mustard-Dill Salmon

Ingredients

• 0.3 teaspoon pepper black freshly ground
• 2 tablespoons yogurt plain fat-free
• 1.5 teaspoons optional: dill fresh chopped
• 1  garlic clove minced
• 1 tablespoon mustard sweet hot
• 1 teaspoon mustard sweet hot
• 1 tablespoon onion finely minced
• 12 ounce salmon fillet skinless
• 0.3 teaspoon salt 

Equipment

• bowl
• frying pan
• oven
• broiler
• broiler pan

Directions

1. Preheat broiler.
2. Place salmon on a broiler pan coated with cooking spray; sprinkle with salt and pepper. Broil 7 minutes.
3. Remove from oven, and spread 1 1/2 teaspoons mustard over each fillet. Broil 3 minutes or until salmon flakes easily when tested with a fork.
4. Place a small nonstick skillet coated with cooking spray over medium-high heat.
5. Add onion and garlic, and saut 1 to 2 minutes or until tender.
6. Transfer onion mixture to a small bowl; stir in yogurt, mustard, and dill. Spoon yogurt mixture over salmon.