Mustard-Glazed Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Mustard-Glazed Corn
15 min.
15
31kcal

Suggestions

Ingredients

  •  ears corn on the cob fresh
  • Tbsp grey poupon dijon mustard 
  • Tbsp parsley fresh chopped
  • cloves garlic minced
  • Tbsp juice of lemon 
  • Tbsp olive oil 

Equipment

  • grill

Directions

  1. Preheat grill on medium heat.
  2. Combine mustard, lemon juice, parsley and garlic; set aside.
  3. Brush corn with oil.
  4. Grill corn 8 to 10 min. or until tender, turning occasionally and brushing with the mustard mixture.

Nutrition Facts

Calories31kcal
Protein10.45%
Fat34.32%
Carbs55.23%

Properties

Glycemic Index
6.27
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
1.8956521827242%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Apigenin
1.09mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:31.11kcal
1.56%
Fat:1.33g
2.05%
Saturated Fat:0.21g
1.33%
Carbohydrates:4.83g
1.61%
Net Carbohydrates:4.23g
1.54%
Sugar:1.56g
1.74%
Cholesterol:0mg
0%
Sodium:25.98mg
1.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.83%
Vitamin K:8.98µg
8.55%
Vitamin C:2.83mg
3.43%
Vitamin B1:0.04mg
2.83%
Folate:11.2µg
2.8%
Manganese:0.06mg
2.75%
Magnesium:10.25mg
2.56%
Phosphorus:24.51mg
2.45%
Fiber:0.59g
2.38%
Vitamin B3:0.45mg
2.23%
Potassium:73.25mg
2.09%
Vitamin B5:0.18mg
1.84%
Vitamin A:89.08IU
1.78%
Vitamin B6:0.03mg
1.48%
Selenium:0.88µg
1.26%
Iron:0.2mg
1.12%
Vitamin E:0.16mg
1.09%