Mustard-glazed Corned Beef with Baby Vegetables in Golden Ale Broth

Dairy Free
Very Healthy
Health score
63%
Mustard-glazed Corned Beef with Baby Vegetables in Golden Ale Broth
45 min.
8
819kcal

Suggestions


If you're looking for a delightful and hearty meal that brings comfort to the table, look no further than our Mustard-glazed Corned Beef with Baby Vegetables in Golden Ale Broth. This recipe is a true celebration of flavors and textures that not only satisfies your palate but also nourishes your body. Perfect for lunch or dinner, this dish serves up to eight people, making it ideal for family gatherings or festive occasions.

The star of this recipe is the tender, succulent corned beef brisket, slow-cooked to perfection alongside a vibrant medley of baby carrots, Yukon Gold potatoes, and aromatic onions. The addition of golden ale or wheat beer infuses the dish with a rich depth, while the sweet-hot mustard glaze adds a zesty finish that elevates each bite.

Not only is this meal delicious, but it’s also very healthy and completely dairy-free, contributing to a health score of 63. Each serving contains 819 calories, making it a satisfying yet manageable choice for those mindful of their diet. Whether you're preparing it for a special occasion or simply treating yourself and your loved ones to a comforting meal, this Mustard-glazed Corned Beef promises to impress and leave everyone craving more!

Ingredients

  • 18  baby-cut carrots rinsed peeled ( 4 in. long)
  • teaspoon peppercorns black
  • 3.5 lb center-cut corned beef brisket 
  •  bay leaf dried
  • 1.5 lb cabbage green cored cut into 6 or 8 wedges
  • 0.5 cup sweet-hot mustard such as honey-dijon 
  •  onions white red peeled (1 in. wide,)
  • cups light-bodied wheat beer 
  • 0.5 teaspoon allspice whole
  • 18  yukon gold potatoes scrubbed ()

Equipment

  • frying pan

Directions

  1. Trim and discard most of the fat from the surface of the brisket. Rinse meat thoroughly under cool running water, massaging to release the salty brine.
  2. In a 5-quart or larger electric slow-cooker, combine onions, carrots, potatoes, peppercorns, allspice, cloves, and bay leaf.
  3. Lay meat, fattiest side up, on vegetables.
  4. Add the ale. Cover and cook until brisket is very tender when pierced, 8 to 9 hours on low, 6 to 7 hours on high. If possible, turn meat over about halfway through cooking.
  5. With 1 or 2 slotted spoons, transfer brisket, fattiest side up, to a 10- by 15-inch pan. Using hot mitts, drain juice from cooker into a 5- to 6-quart pan; turn heat in slow-cooker to low to keep vegetables warm.
  6. Add cabbage to juice and bring to a boil over high heat. Cover and cook until cabbage is brighter green and barely tender when pierced, 5 to 7 minutes. Meanwhile, spread fatty side of brisket with 1/2 cup mustard and broil about 6 inches from heat until surface sizzles, about 3 minutes.
  7. Transfer corned beef, mustard side up, to a large platter, spoon vegetable mixture and cabbage around meat.
  8. Pour cooking juices into a pitcher. Slice brisket across the grain.
  9. Serve meat and vegetables with juices and additional mustard to add to taste.

Nutrition Facts

Calories819kcal
Protein19.76%
Fat33.85%
Carbs46.39%

Properties

Glycemic Index
30.28
Glycemic Load
53.36
Inflammation Score
-10
Nutrition Score
45.363043370454%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Apigenin
0.08mg
Luteolin
0.11mg
Isorhamnetin
5.51mg
Kaempferol
4.41mg
Myricetin
0.04mg
Quercetin
25.26mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:819.31kcal
40.97%
Fat:30.18g
46.44%
Saturated Fat:9.58g
59.89%
Carbohydrates:93.06g
31.02%
Net Carbohydrates:79.79g
29.02%
Sugar:14.56g
16.17%
Cholesterol:107.16mg
35.72%
Sodium:2555.83mg
111.12%
Alcohol:2.3g
100%
Alcohol %:0.33%
100%
Protein:39.65g
79.3%
Vitamin C:168.91mg
204.74%
Vitamin B6:1.99mg
99.73%
Potassium:2584.74mg
73.85%
Vitamin K:75.36µg
71.77%
Vitamin A:3201.39IU
64.03%
Vitamin B3:12.06mg
60.32%
Vitamin B12:3.54µg
59.07%
Selenium:40.25µg
57.5%
Fiber:13.27g
53.09%
Phosphorus:520.01mg
52%
Manganese:1.02mg
51.09%
Zinc:7.16mg
47.73%
Iron:7.26mg
40.34%
Copper:0.73mg
36.25%
Magnesium:144.12mg
36.03%
Folate:138.44µg
34.61%
Vitamin B1:0.5mg
33.63%
Vitamin B2:0.52mg
30.69%
Vitamin B5:2.7mg
27.01%
Calcium:133.25mg
13.32%
Vitamin E:0.19mg
1.29%
Source:My Recipes