Mustard-Glazed Planked Salmon

Gluten Free
Dairy Free
Health score
36%
Mustard-Glazed Planked Salmon
63 min.
6
204kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar light packed
  • large cedar plank 
  • servings garnish: chives chopped
  • slices cranberry-orange relish halved
  • tablespoon orange juice fresh
  • 0.5 teaspoon orange zest 
  • 0.3 teaspoon cracked pepper black
  • 24 ounce skin-on sockeye salmon fillets 
  • 0.1 teaspoon salt 
  • 0.3 cup grain mustard whole

Equipment

  • bowl
  • grill

Directions

  1. Soak wood plank in water 1 hour; drain. Preheat grill to medium-high heat (350 to 400).
  2. Remove pin bones from salmon, if necessary.
  3. Combine mustard and next 5 ingredients in a small bowl, and brush half of mustard mixture over salmon, reserving remaining mustard mixture.
  4. Grill plank 3 minutes or until grill marks appear.
  5. Remove from grill.
  6. Place salmon, skin sides down, on heated side of plank. Top with orange slices.
  7. Grill planked salmon, covered with grill lid, 10 to 15 minutes or until desired degree of doneness. (Check occasionally to make sure edges of plank don't ignite.)
  8. Garnish, if desired.
  9. Serve with reserved mustard glaze.

Nutrition Facts

Calories204kcal
Protein45.97%
Fat33.95%
Carbs20.08%

Properties

Glycemic Index
33.92
Glycemic Load
0.23
Inflammation Score
-3
Nutrition Score
16.662173770044%

Flavonoids

Hesperetin
0.52mg
Naringenin
0.16mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:204.45kcal
10.22%
Fat:7.56g
11.63%
Saturated Fat:1.14g
7.14%
Carbohydrates:10.05g
3.35%
Net Carbohydrates:9.52g
3.46%
Sugar:9.36g
10.4%
Cholesterol:62.37mg
20.79%
Sodium:215.11mg
9.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.02g
46.04%
Selenium:45.05µg
64.36%
Vitamin B12:3.61µg
60.1%
Vitamin B6:0.94mg
47.1%
Vitamin B3:9mg
45.02%
Vitamin B2:0.44mg
25.9%
Phosphorus:239.69mg
23.97%
Vitamin B5:1.94mg
19.42%
Vitamin B1:0.28mg
18.67%
Potassium:594.71mg
16.99%
Copper:0.3mg
14.99%
Magnesium:39.67mg
9.92%
Folate:31.33µg
7.83%
Iron:1.17mg
6.5%
Zinc:0.8mg
5.36%
Manganese:0.08mg
4.12%
Vitamin C:2.62mg
3.18%
Calcium:29.92mg
2.99%
Vitamin K:2.42µg
2.31%
Fiber:0.53g
2.13%
Vitamin A:104.58IU
2.09%
Source:My Recipes