Mustard-Glazed Pork Tenderloin

Gluten Free
Dairy Free
Health score
12%
Mustard-Glazed Pork Tenderloin
20 min.
8
129kcal

Suggestions

Ingredients

  • tablespoons creole seasoning 
  • oz dijon mustard (1 cup)
  • 0.3 cup orange juice 
  • 1.5 pounds pork tenderloins 
  • servings garnish: thyme sprigs fresh

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Stir together first 3 ingredients.
  2. Place pork in a shallow dish or a zip-top plastic freezer bag; pour mustard mixture over pork. Cover or seal, and chill 2 hours, turning occasionally.
  3. Remove pork from marinade, discarding marinade.
  4. Grill, covered with grill lid, over medium-high heat (350 to 40
  5. to 12 minutes on each side or until a meat thermometer inserted into thickest portion registers 15
  6. Remove from grill; let stand until thermometer registers 16
  7. Let stand 5 more minutes before slicing.
  8. Garnish, if desired.

Nutrition Facts

Calories129kcal
Protein59.41%
Fat29.58%
Carbs11.01%

Properties

Glycemic Index
20.13
Glycemic Load
0.8
Inflammation Score
-8
Nutrition Score
14.506086800409%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Apigenin
0.03mg
Luteolin
0.45mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:128.99kcal
6.45%
Fat:4.21g
6.48%
Saturated Fat:1.12g
7.02%
Carbohydrates:3.53g
1.18%
Net Carbohydrates:1.81g
0.66%
Sugar:1.4g
1.56%
Cholesterol:55.28mg
18.43%
Sodium:356.64mg
15.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.05g
38.09%
Vitamin B1:0.9mg
60.18%
Selenium:35.53µg
50.76%
Vitamin B6:0.71mg
35.42%
Vitamin B3:5.95mg
29.75%
Phosphorus:243.76mg
24.38%
Vitamin B2:0.32mg
19.1%
Potassium:428.7mg
12.25%
Vitamin A:610.13IU
12.2%
Zinc:1.83mg
12.17%
Magnesium:41.21mg
10.3%
Vitamin C:7.84mg
9.5%
Iron:1.57mg
8.71%
Manganese:0.17mg
8.69%
Vitamin B5:0.82mg
8.21%
Vitamin B12:0.44µg
7.37%
Fiber:1.72g
6.88%
Copper:0.11mg
5.57%
Vitamin E:0.66mg
4.42%
Calcium:30mg
3%
Folate:6.86µg
1.71%
Vitamin D:0.26µg
1.7%
Vitamin K:1.44µg
1.37%
Source:My Recipes