Mustard-Green Onion Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Mustard-Green Onion Potato Salad
35 min.
4
666kcal

Suggestions

Ingredients

  • 3 tablespoons dijon mustard 
  • 2 cloves garlic finely chopped
  • 4  green onions thinly sliced
  • 1 cup mayonnaise 
  • 3 pounds new potatoes boiled sliced into 1/ rounds
  • 0.3 cup parsley chopped
  • 4 servings salt and pepper freshly ground
  • 3 tablespoons citrus champagne vinegar 
  • 3 tablespoons grain mustard whole

Equipment

  • bowl
  • whisk

Directions

  1. Place the warm potatoes and green onions in a large bowl.
  2. Whisk together the mayonnaise, mustards, garlic, vinegar and parsley and season with salt and pepper, to taste.
  3. Add the dressing to the potatoes and carefully mix until combined.

Nutrition Facts

Calories666kcal
Protein5.23%
Fat57.55%
Carbs37.22%

Properties

Glycemic Index
72.94
Glycemic Load
44.1
Inflammation Score
-8
Nutrition Score
25.312173869299%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
2.94mg
Myricetin
0.58mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:666.04kcal
33.3%
Fat:43.01g
66.18%
Saturated Fat:6.71g
41.92%
Carbohydrates:62.59g
20.86%
Net Carbohydrates:53.67g
19.52%
Sugar:3.62g
4.02%
Cholesterol:23.52mg
7.84%
Sodium:822.48mg
35.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.8g
17.59%
Vitamin K:184.45µg
175.66%
Vitamin C:74.88mg
90.76%
Vitamin B6:1.05mg
52.64%
Potassium:1541.51mg
44.04%
Fiber:8.92g
35.68%
Manganese:0.67mg
33.71%
Phosphorus:239.78mg
23.98%
Magnesium:94.71mg
23.68%
Vitamin B1:0.33mg
22.21%
Copper:0.42mg
20.8%
Iron:3.62mg
20.09%
Vitamin B3:3.83mg
19.17%
Folate:72.23µg
18.06%
Selenium:10.25µg
14.64%
Vitamin E:2.04mg
13.63%
Vitamin B5:1.2mg
12.04%
Vitamin A:494.85IU
9.9%
Zinc:1.32mg
8.82%
Vitamin B2:0.15mg
8.78%
Calcium:76.8mg
7.68%
Vitamin B12:0.07µg
1.12%