Mustard Greens Salad with Pork and Asian Pear

Gluten Free
Dairy Free
Health score
24%
Mustard Greens Salad with Pork and Asian Pear
45 min.
4
195kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1  bosc pear cored cut into julienne strips
  • 0.3 cup dates pitted sliced
  • 1 tablespoon honey 
  • 0.5 teaspoon kosher salt 
  • 5 ounce pork tenderloin trimmed
  • 2 tablespoons juice of lime fresh
  • 6 cups de-ribbed and mustard greens chopped
  • 2 tablespoons olive oil extra-virgin
  • 0.3 cup scallions finely chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Sprinkle pork with black pepper.
  2. Heat a nonstick skillet coated with cooking spray over medium-high heat.
  3. Add pork, and cook 2 minutes, or until browned, turning occasionally. Cook 5 additional minutes, or to desired degree of doneness; remove from heat. Keep warm.
  4. Combine scallions, lime juice, olive oil, honey, and salt in a small bowl; stir well with a whisk.
  5. Place greens, dates, and pear in a large bowl; drizzle with dressing, and toss gently to coat.
  6. Cut pork diagonally across the grain into thin slices. Divide salad among each of 4 plates; top with pork.

Nutrition Facts

Calories195kcal
Protein19.97%
Fat35.66%
Carbs44.37%

Properties

Glycemic Index
59.26
Glycemic Load
7.94
Inflammation Score
-9
Nutrition Score
20.563913053792%

Flavonoids

Cyanidin
1.07mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
13.74mg
Kaempferol
32.26mg
Quercetin
8.56mg

Nutrients percent of daily need

Calories:194.61kcal
9.73%
Fat:8.24g
12.68%
Saturated Fat:1.24g
7.74%
Carbohydrates:23.07g
7.69%
Net Carbohydrates:18.04g
6.56%
Sugar:15.86g
17.62%
Cholesterol:23.03mg
7.68%
Sodium:328.42mg
14.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.39g
20.77%
Vitamin K:236.33µg
225.07%
Vitamin C:64.2mg
77.82%
Vitamin A:2618.95IU
52.38%
Vitamin B1:0.44mg
29.1%
Vitamin B6:0.46mg
23.14%
Fiber:5.04g
20.15%
Vitamin E:2.88mg
19.23%
Potassium:606.39mg
17.33%
Selenium:12.08µg
17.26%
Vitamin B3:3.28mg
16.4%
Phosphorus:151.06mg
15.11%
Vitamin B2:0.24mg
14.09%
Copper:0.24mg
11.84%
Iron:2.07mg
11.52%
Magnesium:45.69mg
11.42%
Calcium:112.63mg
11.26%
Zinc:1mg
6.63%
Vitamin B5:0.57mg
5.71%
Folate:19.82µg
4.95%
Manganese:0.08mg
4.15%
Vitamin B12:0.18µg
3.01%
Source:My Recipes