Mustard-Grilled Pork

Gluten Free
Dairy Free
Low Fod Map
Health score
27%
Mustard-Grilled Pork
45 min.
6
304kcal

Suggestions

Ingredients

  • pounds pork loin boneless trimmed
  • servings grilled and cabbage slaw green red
  • 0.5 cup dijon mustard 
  • tablespoon tarragon fresh chopped
  • tablespoon brown sugar packed ()
  • 0.3 cup mayonnaise 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Spray grill rack with nonstick spray. Prepare barbecue ( medium-high heat ).
  2. Whisk mustard, mayonnaise, tarragon, and brown sugar in medium bowl.
  3. Brush mustard sauce generously on both sides of pork cutlets.
  4. Grill pork until just cooked through and firm to touch, 2 to 3 minutes per side.
  5. Transfer to plates.
  6. Serve with Grilled Red and Green Cabbage Slaw.
  7. Per serving: 294 calories, 13g fat (4g saturated), 85mg cholesterol, 618mg sodium, 5g carbohydrates, 0g fiber, 33g protein
  8. Nutrition Data
  9. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories304kcal
Protein47.86%
Fat41.82%
Carbs10.32%

Properties

Glycemic Index
32.67
Glycemic Load
1.46
Inflammation Score
-5
Nutrition Score
23.463043440943%

Flavonoids

Apigenin
0.06mg
Luteolin
0.07mg
Kaempferol
0.13mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:304.25kcal
15.21%
Fat:13.98g
21.5%
Saturated Fat:3.08g
19.23%
Carbohydrates:7.76g
2.59%
Net Carbohydrates:5.03g
1.83%
Sugar:4.53g
5.03%
Cholesterol:99.17mg
33.06%
Sodium:375.49mg
16.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.99g
71.98%
Selenium:49.44µg
70.62%
Vitamin K:68.72µg
65.45%
Vitamin B6:1.27mg
63.62%
Vitamin B1:0.76mg
50.37%
Vitamin B3:9.07mg
45.37%
Phosphorus:386.5mg
38.65%
Vitamin C:26.29mg
31.86%
Potassium:755.36mg
21.58%
Zinc:3.04mg
20.27%
Vitamin B2:0.34mg
20.11%
Magnesium:61.99mg
15.5%
Manganese:0.3mg
15.2%
Vitamin B5:1.36mg
13.56%
Vitamin B12:0.78µg
13.04%
Fiber:2.73g
10.91%
Iron:1.89mg
10.48%
Folate:35.24µg
8.81%
Calcium:64.33mg
6.43%
Copper:0.13mg
6.35%
Vitamin E:0.68mg
4.54%
Vitamin D:0.62µg
4.16%
Vitamin A:138.4IU
2.77%
Source:Epicurious